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Schell Shock BJJ
4.9 ★★★★★ 90 Google reviews · Muay thai gym in Fuquay-Varina, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule fuquay-varina-martial-arts.com — book classes and see the live schedule
- Phone (919) 518-5204
Hours
| Monday | 6:30 AM–9 PM |
| Tuesday | 6:30 AM–9 PM |
| Wednesday | 6:30 AM–9 PM |
| Thursday | 6:30 AM–9 PM |
| Friday | 6:30 AM–9 PM |
| Saturday | 9–11 AM |
| Sunday | 10 AM–1 PM |
The classes they run
“Very beginner friendly, welcoming place, that slow things down and explain everything every step of the way.”
“John Schell LOVES Brazilian Jiu Jitsu and more than that he loves to help kids, women and men get in shape, have fun and learn an incredible self defense art!”
“He was born underweight and in very poor health, so much so the doctors told my wife and I, that he would most likely not be able to compete in any sports.”
“John Schell LOVES Brazilian Jiu Jitsu and more than that he loves to help kids, women and men get in shape, have fun and learn an incredible self defense art!”
Other martial arts here
“The curriculum available includes Muay Thai/Kickboxing, MMA, and Brazilian Jiu-Jitsu 5 days a week of formal classes, and open Saturday and Sunday for additional training.”
“This is an amazing place to train Jiu Jitsu and everyone is positive, encouraging, and you immediately feel welcome and can tell the Coaches genuinely care about helping everyone.”
“The curriculum available includes Muay Thai/Kickboxing, MMA, and Brazilian Jiu-Jitsu 5 days a week of formal classes, and open Saturday and Sunday for additional training.”
“John teaching some amazing Juijitsu at his school with and emphasis on takedowns through Judo techs and wrestling.”
“John teaching some amazing Juijitsu at his school with and emphasis on takedowns through Judo techs and wrestling.”
What members say
“All the coaches and staff are very knowledgeable, kind, and genuinely care about your success on the mat and in life.”
“From the moment you walk in, you feel the welcoming presence and genuine interest they have in everyone’s development.”
“From the moment you walk in, you feel the welcoming presence and genuine interest they have in everyone’s development.”
“Watching the transformation in him has been pure joy.”
“My kids have grown confidence and respect through the classes as well as amazing jiu jitsu training.”
“He was born underweight and in very poor health, so much so the doctors told my wife and I, that he would most likely not be able to compete in any sports.”
From the reviews
Nearly two years ago I walked through these doors. I came in with a significant leg problem many would think would mean I couldn’t train. John and all the upper belts treated me like a member of their family. They exhibited great leadership.
My son started here about a year ago and he loves it. He has learned so much from all the coaches. They are all wonderful and caring and they love jiujitsu. They help the kids in every way they can. They coach them in class, during competitions, cheer them on and are their greatest supporters.
Schell Shock BJJ has been amazing for our family! My kids have grown confidence and respect through the classes as well as amazing jiu jitsu training. Every single coach they have had has personally come along side them and shown the perfect amount of care and instruction.
Every time I visit this academy I am impressed. This is an amazing place to train Jiu Jitsu and everyone is positive, encouraging, and you immediately feel welcome and can tell the Coaches genuinely care about helping everyone.
New to muay thai? Start at Schell Shock BJJ
Schell Shock BJJ comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Schell Shock BJJ
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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