Home › Oklahoma › Tahlequah › T.M.T Thunder Muay Thai
T.M.T Thunder Muay Thai
5 ★★★★★ 12 Google reviews · Muay thai gym in Tahlequah, Oklahoma
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule thundermuaythai.com — book classes and see the live schedule
- Phone +1 918-616-2495
Hours
| Monday | 6–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 6–9 pm |
| Thursday | 5–9 pm |
| Friday | 6–9 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Ty's unique, energetic and passionate style of coaching effectively communicates applicable technique to students of all levels.”
“Not only has Ty Pilgrim been in the game a long time, he has produced many accomplished fighters as well.”
Other martial arts here
“Great for everything fitness, boxing, Muay Thai , grappling.”
“Great for everything fitness, boxing, Muay Thai , grappling.”
What members say
“A great atmosphere to train, and Nick is a knowledgeable and fun coach to train with. He’s great with both kids and adults alike and loves to help people reach goals.”
“Amazing instruction, passion, and attention to detail.”
“Not only has Ty Pilgrim been in the game a long time, he has produced many accomplished fighters as well.”
From the reviews
Thunder Muay Thai has a great Coach. Not only has Ty Pilgrim been in the game a long time, he has produced many accomplished fighters as well. I've personally fought under him and had several of my fighters on his cards. Looking forward to seeing this revamp and growth of the new gym..!!
My husband has been training with Ty for years! Great coach and great place to work out! Ty has trained and built a lot of good fighters and instructors. My husband will most definitely be checking out the new Thunder Muay Thai gym in Tahlequah, OK!
This place is awesome, the environment and the coaching staff are great! Beginner or veteran this is a wonderful place to be. Highly recommend!
Kind and inviting atmosphere. Good conditioning and technical instruction. These guys have been around the block. If you want to get better- show up. Put your soul on the mat. See you there. Oss!
New to muay thai? Start at T.M.T Thunder Muay Thai
T.M.T Thunder Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at T.M.T Thunder Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Tahlequah
FreightTrain MMA
5 ★★★★★ 23 reviews