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T3MA of Redmond
4.6 ★★★★★ 64 Google reviews · Muay thai gym in Redmond, Washington
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–17) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule t3ma.com — book classes and see the live schedule
- Phone +1 425-310-5261
Hours
| Monday | 7–8 am, 4–8:30 pm |
| Tuesday | 7–8 am, 4–8:30 pm |
| Wednesday | 7–8 am, 4–8:30 pm |
| Thursday | 7–8 am, 4–8:30 pm |
| Friday | 7–8 am, 5–8:30 pm |
| Saturday | 9 am–3 pm |
| Sunday | 11 am–3 pm |
The classes they run
“The students are diverse in both gender as well as age and and it is not uncommon to see classes where the entire family (parents and children) attend.”
“As a former college wrestler and current BJJ blue belt and high school wrestling coach, grappling has been a big part of my life for the last two decades.”
“You will not spar during your first trial session, but you will have an amazing workout, learn some pretty fundamental basics, and a great teacher.”
“In addition, there are plenty of friendly intermediate belts that are happy to help beginners like myself.”
Other martial arts here
“As a former college wrestler and current BJJ blue belt and high school wrestling coach, grappling has been a big part of my life for the last two decades.”
“As a former college wrestler and current BJJ blue belt and high school wrestling coach, grappling has been a big part of my life for the last two decades.”
What members say
“everyone is helpfull and the coaches are very knowledgeable.”
“Really good space for rolls clean too, good vibes around competitive but friendly too if you looking for good rolls for you and for your family that’s is place.”
“It's a little hard for those just starting out, especially with getting good form for punching and kicking technique (which is why I have 4 instead of 5 stars).”
“Really good space for rolls clean too, good vibes around competitive but friendly too if you looking for good rolls for you and for your family that’s is place.”
“The head coach, professor Miriam is kind, motivating, and safety focused, and she has gathered coaches with a similar training philosophy.”
From the reviews
That's the place I call home: the place where the spirit and the body get challenged every day and grow up; the place where I come in tired and frustrated and get out exhausted, happy and satisfied; my daily therapy.
This is a great place for kids and adults to train. The head coach, professor Miriam is kind, motivating, and safety focused, and she has gathered coaches with a similar training philosophy.
Best dojo ever. our families favorite place in Washington state. It has the best people to be around. Not just the amazing coaches but all the members to. Place is amazing. Open scheduling, classes for all ages and gender and community events. Highly highly highly recommend anyone to come and join.
There is a reason why I train here every time I am in the Redmond area. As a former college wrestler and current BJJ blue belt and high school wrestling coach, grappling has been a big part of my life for the last two decades.
New to muay thai? Start at T3MA of Redmond
T3MA of Redmond comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at T3MA of Redmond
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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