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Team Wise Training Center
4.8 ★★★★★ 91 Google reviews · Muay thai gym in Lynnwood, Washington
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule teamwisemma.com — book classes and see the live schedule
- Phone +1 425-670-2662
Hours
| Monday | 3–8:30 pm |
| Tuesday | 3–9:30 pm |
| Wednesday | 3–8:30 pm |
| Thursday | 3–9:30 pm |
| Friday | 3–8:30 pm |
| Saturday | 11 am–2 pm |
| Sunday | Closed |
The classes they run
“His instruction is top-notch whether you're a complete beginner or a seasoned competitor, but more than the technique, he sets a tone on the mats that carries off them too.”
“My son Gui joined Team Wise for wrestling pratices and discovered exactly what we were looking for on jiu jitsu environment wich we ended up switching gyms.”
“we were going to a tournament and a teenager came by himself and gave Gui cash from his own money, so Gui could have some support for his tournament abroad.”
“Coach also hosts amateur fights for all levels and types of martial arts so up-incoming athletes have a chance to get their name out there.”
Other martial arts here
“They also do a great job of mixing martial arts by offering kickboxing and wrestling.”
“My son Gui joined Team Wise for wrestling pratices and discovered exactly what we were looking for on jiu jitsu environment wich we ended up switching gyms.”
“Whether it’s Jiu Jitsu or MMA, the training is high level, the teammates are solid, and every session leaves you learning something new.”
“My son Gui joined Team Wise for wrestling pratices and discovered exactly what we were looking for on jiu jitsu environment wich we ended up switching gyms.”
What members say
“Coach Wise is the most amazing and supportive coach I have ever had, he is willing to bend over backwards to help you be the best you can be.”
“His instruction is top-notch whether you're a complete beginner or a seasoned competitor, but more than the technique, he sets a tone on the mats that carries off them too.”
“Coach Wise genuinely cares about every kid and pushes them to become the best version of themselves, along creating an environment that feels like family.”
“His instruction is top-notch whether you're a complete beginner or a seasoned competitor, but more than the technique, he sets a tone on the mats that carries off them too.”
“He’s learned the true meaning of respect, discipline, confidence, and hard work while developing into a straight up winner in competition and in life.”
“He’s learned the true meaning of respect, discipline, confidence, and hard work while developing into a straight up winner in competition and in life.”
From the reviews
My son Gui joined Team Wise for wrestling pratices and discovered exactly what we were looking for on jiu jitsu environment wich we ended up switching gyms. I have nothing but good to say about how coach Aric Wise had transformed all his insecurities into confidence, cryiness into handle hard work with much respect,…
Coach Wise is great! Really cares about his students and knows how to get the best out of you. Before coming here we looked into other gyms and found that a lot of them charge more money for less training. Coach Wise is here every day training kids and adults because he really loves it and you can tell.
We came to this gym searching for discipline, structure, and a strong work ethic, and it has exceeded our expectations. My boys are thriving here and genuinely look forward to every training session.
Team wise is a great place to build. For all levels and all age groups. He has developed a platform that allows people to grow with multiple physical art styles that cater to different styles of discipline. I have had the chance to stop into his club, give knowledge and receive it. Thank you.
New to muay thai? Start at Team Wise Training Center
Team Wise Training Center comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Team Wise Training Center
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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