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The Grounds MMA Academy
5 ★★★★★ 345 Google reviews · Muay thai gym in Bonita Springs, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule traininggroundsma.com — book classes and see the live schedule
- Phone (239) 405-7410
Hours
| Monday | 10 AM–1 PM, 5–9 PM |
| Tuesday | 9:30 AM–1:30 PM, 3:30–9 PM |
| Wednesday | 10 AM–1 PM, 5–9 PM |
| Thursday | 9:30 AM–1:30 PM, 3:30–9 PM |
| Friday | 5:30–9 PM |
| Saturday | 8:30 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“Trainers at The Grounds are super helpful, higher ranking fighters also make sure to take it light on beginners allowing for a great experience.”
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
“As a woman, it's pretty terrifying to show up to an MMA gym.”
“Great for our kids and transition to teens/adults!”
“Trainers at The Grounds are super helpful, higher ranking fighters also make sure to take it light on beginners allowing for a great experience.”
“If you were thinking about any type of self defense or MMA training this is the place to do it!”
Other martial arts here
“He’s been practicing jiu-jitsu for 16 years and said it was an amazing experience.”
“My husband Tomas joined me in town during my work convention and had the chance to train at Grounds MMA.”
What members say
“Incredible group of coaches and staff who have built a great mat family.”
“Trainers at The Grounds are super helpful, higher ranking fighters also make sure to take it light on beginners allowing for a great experience.”
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
“If there is anything you ever need help with, they know the techniques in and out too.”
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
“Trainers at The Grounds are super helpful, higher ranking fighters also make sure to take it light on beginners allowing for a great experience.”
From the reviews
As a woman, it's pretty terrifying to show up to an MMA gym. You might end up in a class with one or two more ladies, and it may feel disheartening being surrounding by so much men. It's one of the reasons why I've hesitated to try it out for so long.
Sorry guys, this is long overdue... We couldn't be HAPPIER being at The Grounds. After a few months (years ago) in the garage due to unforeseen/unfortunate circumstance, we found ourselves at The Grounds.
The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program. My son Ethan is now 8 he has been training for almost 4 years and he absolutely loves it finding something your kids love and keep up with is a beautiful thing and I am fortunate we found…
Incredible group of coaches and staff who have built a great mat family. When I first joined, I signed up for a two-week trial. I was so nervous, I asked my husband to accompany me until I felt comfortable enough to go on my own.
New to muay thai? Start at The Grounds MMA Academy
The Grounds MMA Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at The Grounds MMA Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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