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The Kai Thai Academy of Martial Arts
5 ★★★★★ 30 Google reviews · Muay thai gym in Wilson, North Carolina
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ktamma.com — book classes and see the live schedule
- Phone +1 252-373-3204
Hours
| Monday | 5:30–9 pm |
| Tuesday | 5:30–9 pm |
| Wednesday | 5:30–9 pm |
| Thursday | 5:30–9 pm |
| Friday | 5:30–9 pm |
| Saturday | 9–11 am |
| Sunday | Closed |
The classes they run
“I took the kick boxing class but they offer grappling and even have special classes just for women and classes specifically for children.”
“Whether your goal is to get in shape, learn practical self-defense, or compete in Muay Thai or MMA, this is the place to be.”
“Great for cardio and exercise, and they do sparring as well.”
“Whether your goal is to get in shape, learn practical self-defense, or compete in Muay Thai or MMA, this is the place to be.”
“Whether your goal is to get in shape, learn practical self-defense, or compete in Muay Thai or MMA, this is the place to be.”
Other martial arts here
“I took the kick boxing class but they offer grappling and even have special classes just for women and classes specifically for children.”
“I did not have my own boxing gloves but they loaned me a pair for the first class and even so kindly wrapped my hands for me!”
“I took the kick boxing class but they offer grappling and even have special classes just for women and classes specifically for children.”
“The gym also has an excellent Brazilian Jiu-Jitsu program, making it a great place for anyone interested in MMA.”
What members say
“Best and ONLY authentic Muay Thai in Eastern North Carolina.”
“I did not have my own boxing gloves but they loaned me a pair for the first class and even so kindly wrapped my hands for me!”
“Bishop welcomed my family to attend several free classes and we all was left feeling fulfilled.”
“If you're serious about learning the fundamentals and progressing the right way then this is the place to go.”
“Within 10 minutes of my first session I was sweating like crazy and struggling to keep up.”
“Whether your goal is to get in shape, learn practical self-defense, or compete in Muay Thai or MMA, this is the place to be.”
From the reviews
This place is awesome! Very friendly staff and members. Within 10 minutes of my first session I was sweating like crazy and struggling to keep up. I did not have my own boxing gloves but they loaned me a pair for the first class and even so kindly wrapped my hands for me! They offer many forms of MMA.
I spoken with Kru Bishop (owner of Kai Thai) over the phone and to hear so much passion for the Art he possessed; I was excited about attending Kai Thai Academy. Mr. Bishop welcomed my family to attend several free classes and we all was left feeling fulfilled.
Best and ONLY authentic Muay Thai in Eastern North Carolina. I've been coming to Kai Thai for 4 years and would never go anywhere else! Kru Bishop is extremely knowledgeable and gives 100%. Welcoming, friendly atmosphere. Highly recommend!
I don’t think ppl realize the world class training being available here. Highly impressed. Top notch trainers and facility!!!
Your first muay thai class at The Kai Thai Academy of Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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