Home › Alabama › Owens Cross Roads › The Wing Chun Boxing Academy
The Wing Chun Boxing Academy
4.8 ★★★★★ 59 Google reviews · Muay thai gym in Owens Cross Roads, Alabama
Gym focusing on effective self-defense with empty-hand and weapons-based techniques.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule alabamawingchun.com — book classes and see the live schedule
- Phone +1 256-679-7839
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 9–11 am |
| Sunday | Closed |
The classes they run
“I have seen females (beginners at that) quickly grasp the techniques and concepts and heard their stories about how training at Sifu Carroll's school saved their life!”
“I highly recommend The Wing Chun Boxing Academy if you're looking to learn a martial art for self defense, exercise, or are looking to expand on your own training.”
Other martial arts here
“I have trained in various martial arts for over 30 years and I now travel 660 miles, a total of 11 hours each way, to train at The Wing Chun Boxing Academy.”
What members say
“What you can't get from videos or books, which are great study aids, but can't replace the experience of a real, knowledgeable instructor.”
“I have seen females (beginners at that) quickly grasp the techniques and concepts and heard their stories about how training at Sifu Carroll's school saved their life!”
“I have been there for over a year now and truly love the family atmosphere we all share, the friendships gained, and most of all the training that will save your life.”
“After being a student there in just a short time you will be able to defend yourself from any assailant with confidence and with skills and techniques that are unmatched.”
“Wing Chun Kung Fu was originated by a Shaolin nun as a system of fighting for a a smaller person to be able to defend against a stronger, larger attacker.”
“I have trained at The Wing Chun Boxing Academy for over three years now and still feel the training is well worth the drive.”
From the reviews
Wing Chun Boxing Academy is a wonderful place to learn. Sifu Dustin and Jackson Carrol are excellent. I called Sifu Carrol and explained that I was interested in becoming a student. He invited me to attend a class that day.
A spectacular place for anyone looking to learn how to protect yourself efficiently. Age does not matter, I've seen many different people of all shapes and sizes come to learn and seen all of them take many helpful lessons away from their first day.
Training at The Wing Chun Boxing Academy has been one of the most fantastic experiences I've had in my 10+ years of martial arts training. Dustan and his son Jackson are extremely knowledgeable and their approach to martial arts is practical and no-nonsense.
As a martial artist of over 54 years, I can say with much confidence, Sifu Dustan Carroll and his Wing Chun Boxing Academy is the best there is in Alabama. Probably the best in the South and east coast, the west coast and north as well.
New to muay thai? Start at The Wing Chun Boxing Academy
The Wing Chun Boxing Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at The Wing Chun Boxing Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Owens Cross Roads
Claymore Fighting & Fitness
5 ★★★★★ 58 reviews
🥊 Free trial class — check their site
Maverick Training Center
4.7 ★★★★★ 67 reviews
🥊 Free trial class — check their site
Arsenal Combat Sports Club
5 ★★★★★ 104 reviews
🥊 Free trial class — check their site