Home › Wyoming › Laramie › Third Way Jiu Jitsu
Third Way Jiu Jitsu
5 ★★★★★ 48 Google reviews · Muay thai gym in Laramie, Wyoming
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 6–15) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule thirdwayjiujitsu.com — book classes and see the live schedule
- Phone +1 307-751-6968
Hours
| Monday | 4–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 5:30–8 pm |
| Saturday | Closed |
| Sunday | 1–2 pm |
The classes they run
“Everyone, from beginners to advanced belts, is focused, respectful, and genuinely invested in getting better.”
“He has a way of explaining new moves and techniques in a way that is very clear, engaging and fun for the kids.”
“There are classes for everyone including competitors, beginners, and women only classes.”
“Whether it’s positional sparring, drilling, or live rolls, there’s a strong emphasis on growth and technical development.”
“As someone who has trained and competed throughout the country, I can truly say the coaching is som of the best I have ever experienced.”
“I would highly recommend to anyone looking to learn self-defense, improve physical/mental health, and build camaraderie.”
Other martial arts here
“Also worth mentioning: the kickboxing program is legit.”
“While I only was here for around two months, I genuinely learned a lot that I can now utilize in my BJJ game.”
What members say
“The school location is clean and professional, students are respectful and skilled and the head instructor, and owner, Rick is one of the best instructors I've trained with.”
“Third Way provides a fantastic martial arts experience with a great gym space, welcoming people, and superb instruction.”
“Third Way provides a fantastic martial arts experience with a great gym space, welcoming people, and superb instruction.”
“He has a way of explaining new moves and techniques in a way that is very clear, engaging and fun for the kids.”
“As someone who has trained and competed throughout the country, I can truly say the coaching is som of the best I have ever experienced.”
“The school location is clean and professional, students are respectful and skilled and the head instructor, and owner, Rick is one of the best instructors I've trained with.”
From the reviews
I’ve trained at 7 different BJJ gyms over the years and currently hold a purple belt, so I’ve had the chance to experience a wide range of coaching styles, training environments, and gym cultures. ThirdWay Jiu Jitsu in Laramie stands out in a big way. What immediately impressed me is the intensity of the training.
My family and I love Third Way Jiu Jitsu! We couldn't be happier with every aspect, both the adult and kids classes. Jess and the other coaches have created a professional, educational, respectful environment that is incredibly conducive to martial arts training and learning.
The owner/instructor here is wonderful! He has a way of explaining new moves and techniques in a way that is very clear, engaging and fun for the kids. For neuro spicy kids, he's willing to listen to questions and concerns the parent(s) have and will be 100% honest with you.
Third way Jiu Jitsu is a top tier martial arts school. If you are a brand new Jiu jitsu practitioner or a seasoned competitor, Third Way is the spot for you. As someone who has trained and competed throughout the country, I can truly say the coaching is som of the best I have ever experienced.
New to muay thai? Start at Third Way Jiu Jitsu
Third Way Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Third Way Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.