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Tong Dragon Mixed Martial Arts
4.9 ★★★★★ 98 Google reviews · Muay thai gym in Bayville, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tongdragon.com — book classes and see the live schedule
- Phone +1 732-237-2595
Hours
| Monday | 3–8:30 pm |
| Tuesday | 3–8:30 pm |
| Wednesday | 3–8:30 pm |
| Thursday | 3–8:30 pm |
| Friday | 3–8:30 pm |
| Saturday | 8 am–1 pm |
| Sunday | Closed |
The classes they run
“My husband, myself and our children train mixed martial arts at Tong Dragon and it has helped us in so many ways from a physical aspect to our mental health.”
“He trains four or five days per week, competes in tournaments regularly & has even begun helping with instruction of the kids classess.”
“MMA teaches him respect, responsibility, and wonderful self defense and safety skills.”
“Whether you want to learn a new skill, get in shape, lose weight, or compete at a high level, Tong Dragon is a great place to do it.”
Other martial arts here
“The MMA and Brazilian Jiu Jitsu techniques are being taught in a manner in which my children can easily understand and execute.”
“My husband, myself and our children train mixed martial arts at Tong Dragon and it has helped us in so many ways from a physical aspect to our mental health.”
What members say
“If you are looking for a martial arts school with a family atmosphere, great training and great instruction, Tong Dragon is your place.”
“Whether it be for the kids or yourself, the instruction is second to none and the environment is friendly and welcoming.”
“Whether it be for the kids or yourself, the instruction is second to none and the environment is friendly and welcoming.”
“Tong Dragon has been one of the best investments I've made for my kids. All 3 of my children love training and love working with the instructors.”
“He trains four or five days per week, competes in tournaments regularly & has even begun helping with instruction of the kids classess.”
“My husband, myself and our children train mixed martial arts at Tong Dragon and it has helped us in so many ways from a physical aspect to our mental health.”
From the reviews
My 3 children and husband attend Tong Dragon classes. The kids have progressed from the little dragon classes to the advanced classes and now bjj. The training has provided discipline, confidence and the martial arts skills necessary to defend themselves if necessary.
First, making the decision to train in the martial arts will change anyone’s life for the better, and there is nothing more important, especially for women and children, than learning self-defense and confidence.
Tong Dragon MMA has been an incredible experience for me. Since joining, I’ve lost weight and am arguably in the best physical condition of my life. The workouts here are more than enough that I don’t even need a separate gym membership anymore.
We enrolled our son at Tong Dragon when he was 4 years old. Beginning in the Little Dragons class, and now having worked his way up to the Kids Advanced class, he has had an amazing experience throughout. Mr. Colon and his staff are engaging, patient, supportive, and fun with all of their students.
Your first muay thai class at Tong Dragon Mixed Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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