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Training Grounds Jiu-Jitsu & MMA
5 ★★★★★ 456 Google reviews · Muay thai gym in Westwood, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule njtraininggrounds.com — book classes and see the live schedule
- Phone +1 201-290-2096
Hours
| Monday | 12–9 pm |
| Tuesday | 12–9 pm |
| Wednesday | 12–9 pm |
| Thursday | 12–9 pm |
| Friday | Closed |
| Saturday | 10 am–3 pm |
| Sunday | Closed |
The classes they run
“I found Training Grounds when looking for BJJ-MMA for my son, who needed to build his physical self confidence and learn how to defend himself.”
“My main goal with signing my kid up to a Jujitsu program was to learn self-defense, and mental resilience.”
Other martial arts here
“I found Training Grounds when looking for BJJ-MMA for my son, who needed to build his physical self confidence and learn how to defend himself.”
“I found Training Grounds when looking for BJJ-MMA for my son, who needed to build his physical self confidence and learn how to defend himself.”
“Since starting Jujitsu, my son’s wrestling coach has already noticed improvement.”
What members say
“The trainers Professor Wil and Peter have always been extremely great to deal with AND very technical and great trainers.”
“I reached out to see if both of my daughters (13 and 11) could drop in for a class, and from the very beginning, they were incredibly welcoming and accommodating.”
“The mix of Jujitsu work, life lessons, and fun makes TG the Jujitsu school for our family!”
“Not only does Coach teach excellent technique and discipline, but they also foster a bright, positive energy that the kids naturally gravitate toward.”
“They make sure each child is seen and I have noticed a huge shift in my child’s confidence as a direct result of his experience at training grounds.”
“It has even made us bond a little more by watching some fights together and doing some rolling/training at home.”
From the reviews
I found Training Grounds when looking for BJJ-MMA for my son, who needed to build his physical self confidence and learn how to defend himself. I met with Coach Pete and immediately connected with him through his experience and understanding. My son has been training at TG for a couple of months now and loves it.
Our five-year old daughter has been attending Training Grounds’ Ninja class for three months now. She was not exposed to Martial Arts prior to the class and yet she began enjoying the jiu jitsu routines immediately.
TG (Training grounds) is such a great place for my child. I wasn’t sure he would take to it coming from Taekwondo. Although, from day 1 he was hooked and I credit that to TG.
We have recently signed up for Training Grounds MMA about 3 months ago. From the sign up experience to the whole training classes thus far everything has been great. The trainers Professor Wil and Peter have always been extremely great to deal with AND very technical and great trainers.
Your first muay thai class at Training Grounds Jiu-Jitsu & MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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