Muay Thai Classes in Urbandale, IA
Urbandale has 2 muay thai gyms — including 2 beginner-friendly and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
No Coast Brazilian Jiu Jitsu
4.9 ★★★★★ 151 reviews
RoundKick Gym
4.5 ★★★★★ 22 reviews
Good to know in Urbandale
For coaches trained in Thailand or authentic Thai-style instruction, members point to RoundKick Gym.
New to muay thai?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.
- No Coast Brazilian Jiu Jitsu ★★★★★ 4.9 (151)
- RoundKick Gym ★★★★★ 4.5 (22)
Kids & teen muay thai in Urbandale
These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.
- No Coast Brazilian Jiu Jitsu ★★★★★ 4.9 (151)
- RoundKick Gym ★★★★★ 4.5 (22)
Muay thai in Urbandale: quick answers
- How much do muay thai classes cost in Urbandale?
- Most Urbandale gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Urbandale gyms offer a free trial or free first class?
- None of the Urbandale gyms list a free trial in our data, but many offer a free or discounted first class even when it isn't posted — it's always worth calling to ask.
- I'm a total beginner — can I start muay thai in Urbandale?
- Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Urbandale gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.
- Are there kids' muay thai classes in Urbandale?
- Yes — 2 Urbandale gyms run kids' or youth muay thai. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.