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RoundKick Gym
4.5 ★★★★★ 22 Google reviews · Muay thai gym in Urbandale, Iowa
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule roundkickgym.com — book classes and see the live schedule
- Phone +1 515-276-5254
Hours
| Monday | 4–9 pm |
| Tuesday | Closed |
| Wednesday | 4–9 pm |
| Thursday | 4–6 pm |
| Friday | 5–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The culture here is very welcoming and inclusive to new students of all levels.”
Other martial arts here
“It is the best in kickboxing and strength training around!”
What members say
“The culture here is very welcoming and inclusive to new students of all levels.”
“Best workout with a lot of variety.”
From the reviews
RoundKick Gym is the best! I love that the classes are never the same and the trainers keep everyone motivated! They are always excited to teach the classes and are encouraging to everyone! We have a really nice mix of awesome people to work out with too! I always feel great after a workout! Absolutely love this place!
I have been working out at RoundKick for 5+ years. It is the best in kickboxing and strength training around!! The instructors (especially Pete, the owner) keep you motivated and the work outs change everyday! Love it!
I just started my Muay Thai Journey at 34yrs of age, I previously was bodybuilding and now looking for something a little more challenging. I love the atmosphere and the people at the gym, also the community that is involved with Muay Thai.
Don't let the few reviews dissuade you. This is an excellent gym with a very experienced coach and many friendly and skilled members. Great for anyone with no experience, or actively competing at a high level.
New to muay thai? Start at RoundKick Gym
RoundKick Gym comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at RoundKick Gym
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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