Muay Thai Classes in Rochester, MN

Good to know in Rochester

1 of the 4 gyms with posted hours are open on Sundays.

For coaches trained in Thailand or authentic Thai-style instruction, members point to Mario Roberto Jiu-Jitsu Academy.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.

• Mario Roberto Jiu-Jitsu Academy ★★★★★ 5 (104) — 4915 US-52 B
• Stock Martial Arts ★★★★★ 4.9 (74) — 1608 US-52
• Imperial Training Center ★★★★★ 5 (36) — 2571 Clare Ln NE Unit 102

Free trial & intro classes, gym by gym →

New to muay thai?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.

• Mario Roberto Jiu-Jitsu Academy ★★★★★ 5 (104) — 4915 US-52 B
• Stock Martial Arts ★★★★★ 4.9 (74) — 1608 US-52
• Imperial Training Center ★★★★★ 5 (36) — 2571 Clare Ln NE Unit 102

Muay thai for beginners in Rochester →

Kids & teen muay thai in Rochester

These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.

• Mario Roberto Jiu-Jitsu Academy ★★★★★ 5 (104) — 4915 US-52 B
• Stock Martial Arts ★★★★★ 4.9 (74) — 1608 US-52
• Imperial Training Center ★★★★★ 5 (36) — 2571 Clare Ln NE Unit 102

Kids muay thai in Rochester →

Muay thai in Rochester: quick answers

How much do muay thai classes cost in Rochester?

Most Rochester gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Rochester gyms offer a free trial or free first class?

Yes — 4 of the 4 gyms in Rochester advertise a free trial, free first class, or intro offer, including Mario Roberto Jiu-Jitsu Academy, Stock Martial Arts, Imperial Training Center. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start muay thai in Rochester?

Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Rochester gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.

Are there kids' muay thai classes in Rochester?

Yes — 4 Rochester gyms run kids' or youth muay thai, with some classes starting as young as age 3. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much muay thai costs · Your first class · What to wear · Beginners in Rochester · Kids in Rochester

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