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Muay Thai Classes in Poughkeepsie, NY
Poughkeepsie has 5 muay thai gyms — including 5 with a free trial, 5 beginner-friendly, and 5 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
Precision Boxing & Mixed Martial Arts
4.9 ★★★★★ 187 reviews
🥊 Free trial class — check their site
APJ Boxing Club Inc.
4.9 ★★★★★ 120 reviews
🥊 Free trial class — check their site
Boxing-focused gym featuring personal training, instruction and workouts.
National Martial Arts
4.9 ★★★★★ 106 reviews
🥊 Free trial class — check their site
Mercury Jiu jitsu
5 ★★★★★ 40 reviews
🥊 Free trial class — check their site
Brazilian Jiu-Jitsu (BJJ) Classes in Poughkeepsie / Hudson Valley
5 ★★★★★ 4 reviews
🥊 Free trial class — check their site
Good to know in Poughkeepsie
3 of the 5 gyms with posted hours are open on Sundays.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.
- Precision Boxing & Mixed Martial Arts ★★★★★ 4.9 (187)
- APJ Boxing Club Inc. ★★★★★ 4.9 (120)
- National Martial Arts ★★★★★ 4.9 (106)
New to muay thai?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.
- Precision Boxing & Mixed Martial Arts ★★★★★ 4.9 (187)
- APJ Boxing Club Inc. ★★★★★ 4.9 (120)
- National Martial Arts ★★★★★ 4.9 (106)
Kids & teen muay thai in Poughkeepsie
These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.
- Precision Boxing & Mixed Martial Arts ★★★★★ 4.9 (187)
- APJ Boxing Club Inc. ★★★★★ 4.9 (120)
- National Martial Arts ★★★★★ 4.9 (106)
Muay thai in Poughkeepsie: quick answers
- How much do muay thai classes cost in Poughkeepsie?
- A few Poughkeepsie gyms list drop-in classes around $20, but most price muay thai as a monthly membership and don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
- Do any Poughkeepsie gyms offer a free trial or free first class?
- Yes — 5 of the 5 gyms in Poughkeepsie advertise a free trial, free first class, or intro offer, including Precision Boxing & Mixed Martial Arts, APJ Boxing Club Inc., National Martial Arts. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start muay thai in Poughkeepsie?
- Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Poughkeepsie gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.
- Are there kids' muay thai classes in Poughkeepsie?
- Yes — 5 Poughkeepsie gyms run kids' or youth muay thai, with some classes starting as young as age 5. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.