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Muay Thai for Beginners in Colorado Springs
10 gyms in Colorado Springs, Colorado show real evidence — from their own sites or students' reviews — of being a welcoming place to take your very first muay thai class. That first class is simpler than the nerves suggest: you don't need to be fit, you won't be thrown into sparring, and a patient coach walks beginners through technique on the pads and bags at their own pace. Wear comfortable athletic clothes, bring water, and expect a warm-up, some shadowboxing, and a few strikes learned slowly — most gyms lend gloves so you don't need to buy anything yet. Gyms are ranked below by local reputation (rating weighted by review count), and with 10 beginner-friendly options in town, it's worth calling ahead, saying it's your first time, and asking which class on the schedule they'd start you with.
1. Warrior Fitness Center
4.9 ★★★★★ 151 reviews
2. Cies MMA
4.6 ★★★★★ 84 reviews
“My husband and I stopped in while on vacation in the Springs and had an absolute blast! Would highly recommend this gym. From beginners to highly experienced, you will get great…” — Ashley
3. BFS Boxing
4.7 ★★★★★ 81 reviews
“I've been a member of BFS or many, many years. Coach Ali is so knowledgeable and offers a program that is tailored for anyone and everyone's skill level. For those who have any…” — Mike
4. 3 Lions Muay Thai
4.9 ★★★★★ 71 reviews
“I joined 3 Lions Muy Thai about a week ago and have really enjoyed the gym since day 1. There is a very welcoming environment and culture that Coach Robbie and his wife have…” — Jessica
5. Triple Threat Gym
4.7 ★★★★★ 63 reviews
“I did a drop in for no-gi jujitsu and the coaches were extremely helpful and welcoming. It was my first time with training no-gi. I had a blast and learned a lot. Next time I’m…” — C4Story
6. Pariah MMA and Fitness
4.5 ★★★★★ 48 reviews
“After recovering from major surgery on my shoulder I decided to join different type of gym. Took a day off from work and spent the whole day checking out each gym in the springs.…” — Negus
7. Iron Roots Brazilian Jiu Jitsu
5 ★★★★★ 43 reviews
“I had been training prior to coming to Iron Roots, but this was a welcome change in both atmosphere in culture. Iron Roots does an excellent job of creating welcoming and friendly…” — Joseph
8. Mercs Jiu-jitsu MMA Fitness
5 ★★★★★ 27 reviews
“Amazing gym atmosphere and lots of friendly faces! The coaches are attentive, understanding, and will push you to be the best version of yourself without being too overbearing. A…” — Colby
9. Chaos Fight Team
5 ★★★★★ 24 reviews
“Training with Coach Mike and Chaos fight team is an overall amazing experience. Great coaching staff, great facility, friendly and welcoming team and coaches. If you want to…” — Ethan
10. OCC Fight House
5 ★★★★★ 12 reviews
“OCC Fight House is an awesome gym with a great atmosphere. The coaches are knowledgeable, patient, and genuinely care about helping you improve; whether you’re brand new or…” — Daniel
Booking your first class in Colorado Springs: practical notes
- Call ahead and say you're new. Ask which class they'd start a beginner with — many gyms have a fundamentals or all-levels class that's a gentler introduction than the main floor. A good front desk loves this question.
- Ask about the sparring policy. You won't be made to spar as a beginner; find out how and when a gym introduces it so you know exactly what you're signing up for.
- Keep gear simple. Comfortable athletic clothes and water are enough for a first class — most gyms here lend gloves, so you can try muay thai before buying anything. See the what-to-wear guide.
- Go at your own pace. Being winded the first time is normal and expected. Take breaks, drink water, and let your fitness build over your first few weeks — nobody expects a beginner to keep up with the regulars.
- Use a free trial. Many gyms offer a free trial class — the cheapest, lowest-pressure way to find the room that fits. See free muay thai trial classes.
Beginner muay thai near Colorado Springs
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