Muay Thai Classes in Sacramento, CA

Good to know in Sacramento

2 of the 12 gyms with posted hours are open on Sundays.

For coaches trained in Thailand or authentic Thai-style instruction, members point to Toro Z Muay Thai, 8 Limbs Muay Thai and Fitness, Jaguar Muay Thai Academy and Sit Thongsai camp.

Looking for a women's class or a welcoming room to start in? Mitts And Kicks Fitness runs women's muay thai.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.

• Legacy Muay Thai and Fitness ★★★★★ 4.8 (102) — 7324 Folsom Blvd D
• Toro Z Muay Thai ★★★★★ 5 (40) — 3749 Stockton Blvd
• 8 Limbs Muay Thai and Fitness ★★★★★ 4.7 (38) — 5521 66th Ave unit 300

Free trial & intro classes, gym by gym →

New to muay thai?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.

• Legacy Muay Thai and Fitness ★★★★★ 4.8 (102) — 7324 Folsom Blvd D
• Urijah Faber's Ultimate Fitness ★★★★☆ 4.1 (119) — 6700 Folsom Blvd
• Sacramento Jiu Jitsu Team Maxwell ★★★★★ 5 (43) — 2300 Sutterville Rd A

Muay thai for beginners in Sacramento →

Kids & teen muay thai in Sacramento

These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.

• Legacy Muay Thai and Fitness ★★★★★ 4.8 (102) — 7324 Folsom Blvd D
• Urijah Faber's Ultimate Fitness ★★★★☆ 4.1 (119) — 6700 Folsom Blvd
• Sacramento Jiu Jitsu Team Maxwell ★★★★★ 5 (43) — 2300 Sutterville Rd A

Kids muay thai in Sacramento →

Muay thai in Sacramento: quick answers

How much do muay thai classes cost in Sacramento?

Most Sacramento gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Sacramento gyms offer a free trial or free first class?

Yes — 6 of the 12 gyms in Sacramento advertise a free trial, free first class, or intro offer, including Legacy Muay Thai and Fitness, Toro Z Muay Thai, 8 Limbs Muay Thai and Fitness. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start muay thai in Sacramento?

Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 10 Sacramento gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.

Are there kids' muay thai classes in Sacramento?

Yes — 10 Sacramento gyms run kids' or youth muay thai. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much muay thai costs · Your first class · What to wear · Beginners in Sacramento · Kids in Sacramento

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