Home › California › Sacramento › Legacy Muay Thai and Fitness
Legacy Muay Thai and Fitness
4.8 ★★★★★ 102 Google reviews · Muay thai gym in Sacramento, California
Family gym featuring classes in Muay Thai kickboxing and Jiu-jitsu, plus weight-training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Phone (916) 594-7571
Hours
| Monday | 10:30 AM–9 PM |
| Tuesday | 10:30 AM–9 PM |
| Wednesday | 10:30 AM–9 PM |
| Thursday | 10:30 AM–5 PM |
| Friday | 10:30 AM–9 PM |
| Saturday | 9:30 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“She suggested I start with the strength and conditioning program before moving on to the Muay Thai classes as a beginner.”
“One of the best decisions we’ve made signing up our son who’s 5 for the kids classes at Legacy Muay Thai.”
“They help you work on technique and keep it safe for newcomers even when there's a big class and sparring sessions.”
“If youre seasoned and want to turn up a little bit there are a good amount of fighters who can give you a challenge without things getting out of hand either.”
“They were incredibly hands-on, making sure I had a solid foundation in the fundamentals.”
“Would def recommend trying this place out if you are looking for a high quality work out, some self defense moves, or to learn about Muay Thai or Lao culture.”
Other martial arts here
“They have Muay Thai, Jiu-Jitsu, strength and conditioning (my favorite) and more.”
What members say
“This one has the coaches to offer great programs to help one become a better Muay Thai practicioner or help you reach your own fitness goals.”
“They have a few different classes available that range from advanced Muay Thai all the way to beginners fitness.”
“I am glad that I started my Muay Thai journey here a few years ago and sad to say bye to the Legacy family due to a new job offer in another city.”
“They help you work on technique and keep it safe for newcomers even when there's a big class and sparring sessions.”
“Their attention to detail and dedication helped me build confidence early on while gradually improving my cardio and understanding of basic Muay Thai skills.”
“All the coaches are very experienced with many years of training, some of which are still actively training to fight.”
From the reviews
You tryna get yo hands right lil bro? You wanna make sure yo new shawty ex boy friend cant fold you like a lawn chair? Well pull up this the right place! Ive trained at 3 different gyms and this is by far the best and good for all levels.
This is a gem in East Sacramento. I am glad that I started my Muay Thai journey here a few years ago and sad to say bye to the Legacy family due to a new job offer in another city. The coaches here are top notch and make one feel part of a larger family.
What a great gym. From when you walk in the door and are greeted by Mike or Keo, they make you feel like family. The coaches are very knowledgeable. They have a few different classes available that range from advanced Muay Thai all the way to beginners fitness. And all are killer workouts.
This gym lives up to its name, Legacy. I never thought i’d see myself doing Muay Thai or heavy weight lifting, but grew to loving it! All the coaches are very experienced with many years of training, some of which are still actively training to fight. So that says a lot!
New to muay thai? Start at Legacy Muay Thai and Fitness
Legacy Muay Thai and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Legacy Muay Thai and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Sacramento
Urijah Faber's Ultimate Fitness
4.1 ★★★★☆ 119 reviews
Gym offering training in mixed martial arts such as Muay Thai boxing, as well as fitness classes.
Collective Martial Arts & Training Center
5 ★★★★★ 21 reviews
🥊 Free trial class — check their site
Toro Z Muay Thai
5 ★★★★★ 40 reviews
🥊 Free trial class — check their site
Warm Muay Thai and martial arts gym for kids and adults, with classes for every level.