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Toro Z Muay Thai
5 ★★★★★ 40 Google reviews · Muay thai gym in Sacramento, California
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Warm Muay Thai and martial arts gym for kids and adults, with classes for every level.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule torozmuaythai.com — book classes and see the live schedule
- Phone +1 209-898-5311
Hours
| Monday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Tuesday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Wednesday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Thursday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Friday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Saturday | 10:30–11:30 am, 6–8 pm |
| Sunday | 10:30–11:30 am, 6–8 pm |
The classes they run
“Great teachers, great for kids and beginners and still good for serious folks who really want to put work in.”
“I was impressed to see everyone supporting parents who bring in their small children while they train, with a room dedicated to children’s books and activities.”
“I cannot recommend Toro Z muay enough, its great not only for people that want to become fighters but also for people looking to get in shape and achieve their own personal goals.”
“If you are thinking of competing in an amateur fight, or just want to stay in shape while learning real world self-defense techniques I recommend you check out a class at ToroZ.”
“Coach Iggy does an incredible job teaching the fundamentals and always has something new and cool to teach so training never feels repetitive.”
“If you are thinking of competing in an amateur fight, or just want to stay in shape while learning real world self-defense techniques I recommend you check out a class at ToroZ.”
Other martial arts here
“Coach Iggy has a wealth of experience in Muay Thai, Boxing, Wrestling, and MMA and personalizes the classes so that everyone progresses towards their goals.”
“Coach Iggy has a wealth of experience in Muay Thai, Boxing, Wrestling, and MMA and personalizes the classes so that everyone progresses towards their goals.”
“Coach Iggy has a wealth of experience in Muay Thai, Boxing, Wrestling, and MMA and personalizes the classes so that everyone progresses towards their goals.”
What members say
“This is a positive place I can bring my whole family and know Coach Iggy has only great intentions for his students and the whole Community.”
“Coach Iggy, Idrees, and the rest of the guys are always so patient and welcoming, my daughters always look forward to going to class.”
“Coach Iggy, Idrees, and the rest of the guys are always so patient and welcoming, my daughters always look forward to going to class.”
“If you are thinking of competing in an amateur fight, or just want to stay in shape while learning real world self-defense techniques I recommend you check out a class at ToroZ.”
“If you are thinking of competing in an amateur fight, or just want to stay in shape while learning real world self-defense techniques I recommend you check out a class at ToroZ.”
“This gym has traditional and effective techniques.”
From the reviews
If you are looking for a fun, welcoming and experienced Muay Thai and fitness gym, Toro Z is the best place to be at. Coach Iggy is a dedicated, caring and tough coach who will give you the tools to achieve greatness whether that be in fitness or becoming a badass fighter.
Whether you want to fight one day or just get in better shape, Coach Iggy knows exactly how to help you reach your goals. Training here never gets boring — every class is different, fun, and pushes you to improve.
If you’re serious about learning the art of Muay Thai then you need to be in this gym. Coach Iggy does an incredible job teaching the fundamentals and always has something new and cool to teach so training never feels repetitive.
My daughters have been going to the Toro Z Muay Thai Gym for the past 4 months. Coach Iggy, Idrees, and the rest of the guys are always so patient and welcoming, my daughters always look forward to going to class.
New to muay thai? Start at Toro Z Muay Thai
Toro Z Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Toro Z Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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