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10 Kicks Muay Thai
4.9 ★★★★★ 131 Google reviews · Muay thai gym in North Chesterfield, Virginia
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Muay Thai gym welcoming beginners and experienced fighters alike to train in the "Art of 8 Limbs".
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $20 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 10–14) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule 10kicksmuaythai.com — book classes and see the live schedule
- Phone (804) 404-6258
Hours
| Monday | 5:45–7:30 PM |
| Tuesday | 4:45–7:30 PM |
| Wednesday | 5:45–7:30 PM |
| Thursday | 4:45–7:30 PM |
| Friday | Closed |
| Saturday | 9:45–11:30 AM |
| Sunday | 9:15–10:45 AM |
The classes they run
“The environment is welcoming, and whether you're a beginner or more advanced, there's something here for everyone.”
“Whether you're just looking for a good exercise or to be a competitive fighter, this is the gym for you.”
“I had some Muay Thai experience but started with the On Ramp program because I wanted to get a feel for the gym vibe & get a refresher on the basics- I highly recommend On Ramp!”
“Whether you are experienced or newer, 10 kicks is by far an outstanding gym for anyone looking to train Muay Thai, get in shape, and for self defense.”
“Whether you are experienced or newer, 10 kicks is by far an outstanding gym for anyone looking to train Muay Thai, get in shape, and for self defense.”
“Whether you’re a junior student or an experienced Muy Thai practitioner, this gym has a niche for everyone.”
Other martial arts here
What members say
“I've been training at 10 Kicks as part of the on-ramp program , and I can't say enough good things about this gym and the incredible coach, Gene.”
“The environment is welcoming, and whether you're a beginner or more advanced, there's something here for everyone.”
“The environment is welcoming, and whether you're a beginner or more advanced, there's something here for everyone.”
“Nailing the fundamentals is so important and the coaches do a great job of setting you up for success in the other classes.”
“Whether you're just looking for a good exercise or to be a competitive fighter, this is the gym for you.”
“The gym is also clean, well-equipped, and the community here is supportive and motivating.”
From the reviews
10 kicks is absolutely a phenomenal place to train Muay Thai. The 4 week intro course (On ramp program) was super helpful in learning the fundamentals and there were experienced students already in the gym that were in the classes that helped out the newer students with the drills.
Loved the on ramp program so much I signed up for 12 more months! Everyone at the gym is super positive and kind, great people to learn with! All the coaches are stellar and they make room for questions without it feeling awkward. They’re ready to help you one on one too.
10 Kicks offers the Detailed instruction, structured drilling, and controlled yet friendly sparring in a beautiful new facility that makes for a fantastic Muay Thai environment to learn and train. Their On Ramp program is brilliantly executed and the experienced members come to help and support the new people.
I've just completed the on ramp program, and coach Gene and the team were extremely warm and welcoming. They created a fun and engaging environment to learn the foundations of muay thai, I especially enjoyed when they gave us pointers on different fighting styles for different body types, it was very insightful…
New to muay thai? Start at 10 Kicks Muay Thai
10 Kicks Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at 10 Kicks Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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