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2KnuckleSports MMA & Fitness - VA
4.8 ★★★★★ 76 Google reviews · Muay thai gym in Chesapeake, Virginia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–16) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule 2kmma.com — book classes and see the live schedule
- Phone (757) 712-4365
Hours
| Monday | 4:30–9:30 PM |
| Tuesday | 4:30–9 PM |
| Wednesday | 4:30–9 PM |
| Thursday | 4:30–9 PM |
| Friday | 4:30–9 PM |
| Saturday | 9:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“My favorite part is that they cater to all skill levels, so whether you're a beginner or experienced, you'll feel right at home.”
“My son have been coming here for almost a year now and we have noticed the immense boost of social confidence and resilency built within our little guy thanks to Sensei Jose.”
“Whether you're a beginner or an experienced fighter, they tailor the training to meet your needs.”
“This is an amazing local gym where kids are pushed hard, but fairly and with consistent attention to proper technique.”
“This dojo is one of the few places around offering MMA classes for 4 to 7 year olds, teaching focus, courage, and practical self defense skills.”
Other martial arts here
“Our son has been asking and asking for a great gym to learn not just how to fight and defend himself but grow in his love of MMA and confidence.”
What members say
“The Coach is knowledgeable and pushes you to challenge yourself in a fun way, without being overbearing.”
“My favorite part is that they cater to all skill levels, so whether you're a beginner or experienced, you'll feel right at home.”
“The environment is very welcoming, supportive, and motivating, which makes it a great place for kids to learn and grow.”
“What we appreciate most is that they don’t just focus on teaching martial arts techniques, but also instill values such as respect, courage, discipline, and camaraderie.”
“Our child loves coming to class and as parents, we enjoy the atmosphere with the other parents and staff.”
“Our son has been asking and asking for a great gym to learn not just how to fight and defend himself but grow in his love of MMA and confidence.”
From the reviews
If you are looking for a fun workout that's never boring, you have come to the right place. I recently joined when my gym of 3 years closed it's doors. I had a blast during the trial workout and never felt pressured for anything I couldn't do. I knew right away it was my new gym home.
Been going to this gym for about two months now and I’m loving it. The classes have a nice combination of fitness and technique worked into them. I plan on enrolling my son in the summer, watching the younger kids train before the adult classes is awesome.
We’ve been attending kids’ MMA classes here, and the experience is truly exceptional Sensei is phenomenal, masterfully blending fun, discipline, and respect in a way that captivates young learners.
If you're looking for a place to level up your fitness and skills, this MMA gym is a game-changer. The coaching staff is top-notch—knowledgeable, approachable, and genuinely invested in your progress. Whether you're a beginner or an experienced fighter, they tailor the training to meet your needs.
New to muay thai? Start at 2KnuckleSports MMA & Fitness - VA
2KnuckleSports MMA & Fitness - VA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at 2KnuckleSports MMA & Fitness - VA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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