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Adaptation Jiujitsu
5 ★★★★★ 48 Google reviews · Muay thai gym in Oceanport, New Jersey
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule adaptationjj.com — book classes and see the live schedule
- Phone (732) 470-0003
Hours
| Monday | 6:30–11 AM, 5–8 PM |
| Tuesday | 8:30–11 AM, 4–9 PM |
| Wednesday | 8:30–11 AM, 5–9 PM |
| Thursday | 6:30–11 AM |
| Friday | 8:30–11 AM, 4–8 PM |
| Saturday | 7:30–11:30 AM |
| Sunday | Closed |
The classes they run
“He is very technical in his instruction, but has the ability to explain things that are understandable to those with experience and those that are brand new.”
“Prof Nic and his team are not only great with kids, they also teach Jiu Jitsu and Muay Thai better than any other schools I've seen in the area.”
“Group, and private lessons with Nic will develop your game, and your children’s game light years ahead of where you are currently.”
“If you’re looking for a place to get in shape, make some friends, and learn an art, this is it”
Other martial arts here
“Having over a decade studying Jiu jitsu, he has amassed a wealth of knowledge and is always looking for new and innovative techniques to pass to his students.”
“Nic could not be more passionate about BJJ or MMA in general.”
“He has traveled internationally to bring home fantastic skills and insights to various styles from Judo to Muay Thai.”
What members say
“I got great instruction and got to roll with some beasts!”
“Professor Nic Koch is a one of a kind instructor and a true martial artist who is welcoming to everyone and never passing judgement.”
“Professor Nic Koch is a one of a kind instructor and a true martial artist who is welcoming to everyone and never passing judgement.”
“From the way he breaks down complex techniques to the individual tips and tweaks he offers as he walks around, I have felt better coming out of every class I’ve been to.”
“Prof Nic and his team are not only great with kids, they also teach Jiu Jitsu and Muay Thai better than any other schools I've seen in the area.”
“He walks the tight rope of instilling discipline and hard work, while cultivating a fun and welcoming atmosphere that makes the children relaxed and eager to learn.”
From the reviews
Nic is a great person, and instructor! He has taught our two children, and me for over 5 years! They absolutely adore him. Group, and private lessons with Nic will develop your game, and your children’s game light years ahead of where you are currently.
Adaption jujitsu is a one of a kind experience. The culture and skill taught at this institution is truly incredible. This is all thanks to head coach Nic Koch. Nic could not be more passionate about BJJ or MMA in general.
Blown away by the skill that is being taught here. I was on a work trip through Jersey, stopping at gyms each day to train. Coach Nic Koch has something special brewing in this hidden gem of a gym. Coach Nic’s instruction was clear, concise, and practical. The vibe of the group was fantastic as well.
Professor Nic Koch is a one of a kind instructor and a true martial artist who is welcoming to everyone and never passing judgement. Having over a decade studying Jiu jitsu, he has amassed a wealth of knowledge and is always looking for new and innovative techniques to pass to his students.
New to muay thai? Start at Adaptation Jiujitsu
Adaptation Jiujitsu comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Adaptation Jiujitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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