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Alive MMA
4.5 ★★★★★ 84 Google reviews · Muay thai gym in Milwaukie, Oregon
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Membership-based training facility offering jiu jitsu, wrestling, cardio kickboxing & more.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule alivemma.com — book classes and see the live schedule
- Phone +1 503-340-7004
Hours
| Monday | 7 am–7:30 pm |
| Tuesday | 7 am–7:30 pm |
| Wednesday | 10 am–7:30 pm |
| Thursday | 10 am–7:30 pm |
| Friday | 10 am–7:30 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“It is exceptional for both adults and children, both beginner and advanced.”
“This includes children’s programs, “Parkinson’s boxing” a class designed to help those suffering from that disease to arrest its progression and community self defense classes.”
“If you want to get in shape, be productive, and have fun doing it; This is the place.”
“There is also a wealth of expertise and knowledge in this gym including 3 Jiu Jitsu blackbelts who train here and multiple fighters who have come from here to go on to the UFC.”
“This includes children’s programs, “Parkinson’s boxing” a class designed to help those suffering from that disease to arrest its progression and community self defense classes.”
Other martial arts here
“This includes children’s programs, “Parkinson’s boxing” a class designed to help those suffering from that disease to arrest its progression and community self defense classes.”
“There is also a wealth of expertise and knowledge in this gym including 3 Jiu Jitsu blackbelts who train here and multiple fighters who have come from here to go on to the UFC.”
“Don't be put off by any conceptions you might have of MMA, this is not a meat head gym and both my kids (5&3) along with my wife also go.”
What members say
“It is exceptional for both adults and children, both beginner and advanced.”
“If you are looking for a safe, friendly, competent environment to learn combatives or cross fit, then you should definitely stop by.”
“There is also a wealth of expertise and knowledge in this gym including 3 Jiu Jitsu blackbelts who train here and multiple fighters who have come from here to go on to the UFC.”
“Coach Bill, Dan, and Aaron is verry experienced and provide a great deal of knowledge.”
“Every coach in every discipline is an expert and you can chose between world class Jiu Jitsu, Thai Boxing, American Boxing and Cross Fit.”
From the reviews
Alive is a community centered gym. We were invited by friends to attend the jiu jitzu kids class. I was surprised that the kids class is all ages from 5-14. I have 4 children within those ages so I was able to put all of my kids in the same class. This is the first time ever that that has happened for us.
This is hands down one of the best gyms in Portland, I have trained around town at multiple academies and I think Alive has the best community and vibe. Every coach in every discipline is an expert and you can chose between world class Jiu Jitsu, Thai Boxing, American Boxing and Cross Fit.
After two years of training: Alive MMA was instrumental in helping me make serious strides as a combatant and martial artist. I developed skills, confidence, and made several friends! I can’t recommend them enough, they offer several classes, all taught by pros. You’ll be hard pressed to find better quality and price.
I've been going to Alive for about 4 years now. Both my kids (boy and girl, ages 8 and 11) have also been going for a couple of years. I highly recommend it on many levels; the community there is wonderful and accepting. Don't let your impressions of MMA dissuade you from going in and trying a class or two.
New to muay thai? Start at Alive MMA
Alive MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Alive MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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