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Allegiance Krav Maga and Fitness
5 ★★★★★ 7 Google reviews · Muay thai gym in Hillsborough Township, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule allegiancekm.com — book classes and see the live schedule
- Phone +1 908-281-1800
Hours
| Monday | 4–10 pm |
| Tuesday | 4–10 pm |
| Wednesday | 4–10 pm |
| Thursday | 4–10 pm |
| Friday | 4–10 pm |
| Saturday | 8:30 am–2:30 pm |
| Sunday | Closed |
The classes they run
“My personal training studio hosted its first of many self defense classes with Mike and Joe.”
“If you want to learn how to best defend yourself in any scenario while getting a great workout in, then this is the program for you!”
“My personal training studio hosted its first of many self defense classes with Mike and Joe.”
Other martial arts here
What members say
“Not only does the curriculum do a great job of building essential technical skills, but the coaches are also incredibly knowledgeable and supportive.”
“These instructors are top notch (patient, informative, FUN) and if you're looking to bring this to your gym/studio I highly recommend Allegiance and it's instructors.”
“If you want to learn how to best defend yourself in any scenario while getting a great workout in, then this is the program for you!”
From the reviews
Absolutely amazing courses! If you want to learn how to best defend yourself in any scenario while getting a great workout in, then this is the program for you! Each course/class/workshop provides you with a great amount of knowledge regarding different ways to fight, defend, and protect, leaving you more confident in…
My personal training studio hosted its first of many self defense classes with Mike and Joe. Our clients not only had a blast but learned a TON. These instructors are top notch (patient, informative, FUN) and if you're looking to bring this to your gym/studio I highly recommend Allegiance and it's instructors.
My first year with Alligence has been fantastic! Not only does the curriculum do a great job of building essential technical skills, but the coaches are also incredibly knowledgeable and supportive. It is such a fun, lighthearted place to learn.
If you are looking to learn self defense and get in shape while doing it. Allegiance is where you should be. Their perspective and knowledge is second to none.
New to muay thai? Start at Allegiance Krav Maga and Fitness
Allegiance Krav Maga and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Allegiance Krav Maga and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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