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American Killer Bees PA MMA & Brazilian Jiu Jitsu
4.9 ★★★★★ 53 Google reviews · Muay thai gym in Stroudsburg, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–12) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule killerbeespa.com — book classes and see the live schedule
- Phone (570) 460-2653
Hours
| Monday | 11 AM–12 PM, 5:30–7:30 PM |
| Tuesday | 11 AM–12 PM, 5:30–7:30 PM |
| Wednesday | 11 AM–12 PM, 5:30–7:30 PM |
| Thursday | 11 AM–12 PM, 5:30–7:30 PM |
| Friday | 11 AM–12 PM, 5:30–7:30 PM |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they run
“Whether you're a beginner or experienced, this gym provides excellent instruction and a positive atmosphere for all ages.”
“Professor Matt was teaching kids wrestling when I came in a hour early and it was great to see how well he kept the focus on learning, working hard while having fun.”
“This is the best place to come for anyone who is interested in self defense whether the intent is casual or serious.”
“My mom and I take the cardio kickboxing class and we love it!”
Other martial arts here
“My mom and I take the cardio kickboxing class and we love it!”
“I get to continue my Muay Thai and Boxing training which my previous school doesn't have.”
“I have made Killer bees as my home gym and plan to compete in jiu jitsu, Muay Thai, and MMA - I highly recommend joining the family!”
“Best MMA gym in the poconos from Muay Thai to jiu jitsu to wrestling.”
“Professor Matt was teaching kids wrestling when I came in a hour early and it was great to see how well he kept the focus on learning, working hard while having fun.”
What members say
“Matt Perez is a very insightful and intelligent instructor, he’s also an amazing coach that will push you to be at your best!”
“I can’t wait to visit again and look forward to training with his student because they were not only humble and knowledgeable but they were welcoming and kind.”
“I can’t wait to visit again and look forward to training with his student because they were not only humble and knowledgeable but they were welcoming and kind.”
“The attention to detail along with the clear focus on technique was incredible.”
“Whether you're looking to become proficient in Martial Arts or just want an intense workout session, this is the place to go to!”
“Gym has a friendly energy about it and the kids program is great.”
From the reviews
When I left my previous BJJ school I tried a couple of schools in the Scranton area that were excellent but just too far. Lucky American Killer Bee's is just across the street from my former school. I love this place! Matt and his wife are awesome. Professor Perez is amazing.
Best MMA gym in the poconos from Muay Thai to jiu jitsu to wrestling. They have amazing people and amazing instructors. Matt Brian TJ Andrew Dlo are all great coaches that care about the students. Gym has a friendly energy about it and the kids program is great.
Exceptional is how I would describe my experience here. Professor Matt was teaching kids wrestling when I came in a hour early and it was great to see how well he kept the focus on learning, working hard while having fun.
American Killer Bees is an outstanding gym that offers a welcoming and supportive environment for individuals and families. I’ve been training at the gym now for over a year and a half and see myself training here forever. As a newcomer, I felt immediately at home thanks to the friendly community and expert coaches.
New to muay thai? Start at American Killer Bees PA MMA & Brazilian Jiu Jitsu
American Killer Bees PA MMA & Brazilian Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at American Killer Bees PA MMA & Brazilian Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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