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American Top Team Palm Beach Gardens
5 ★★★★★ 107 Google reviews · Muay thai gym in Lake Park, Florida
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule attpbg.com — book classes and see the live schedule
- Phone +1 561-383-3383
Hours
| Monday | 4:30–9 pm |
| Tuesday | 10–11 am, 4:30–9 pm |
| Wednesday | 4:30–9 pm |
| Thursday | 10–11 am, 4:30–9 pm |
| Friday | 5:30–8:30 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“Great family vibe, lots of range from beginners to guys whove been training their entire lives, and no Gym bullies either.”
“My son and his friend did a monthly trial before wrestling started at his high school.”
“This year as a junior in High school in Georgia he won his region and finished Third in the State Championships losing only to the champion who was a senior.”
“I recently started the Strength and Conditioning class with Coach Drew and I absolutely love it and look forward to every class!”
“As someone that’s competed professionally in MMA and has been training for more than two decades, I can safely say that this gym embodies what I love about martial arts in general.”
Other martial arts here
“I would recommend this school to anyone looking to do jiu-jitsu, wrestling, no gi submission wrestling, kick boxing or mma”
“I would recommend this school to anyone looking to do jiu-jitsu, wrestling, no gi submission wrestling, kick boxing or mma”
“Because of the support from Coach Ben and my team, I decided to compete in my first submission grappling tournament, winning the advanced division in no-gi.”
“As someone that’s competed professionally in MMA and has been training for more than two decades, I can safely say that this gym embodies what I love about martial arts in general.”
“I would recommend this school to anyone looking to do jiu-jitsu, wrestling, no gi submission wrestling, kick boxing or mma”
What members say
“And to Coach Ben, you have built an amazing gym family where all feel welcome and challenged!”
“Great family vibe, lots of range from beginners to guys whove been training their entire lives, and no Gym bullies either.”
“From the MMA being taught and the friendly coaches being there always ready to help you strive, I’ll always love looking to the next day in the gym training with my boys!”
“He could not have achieved this without the level of training and instruction form this facility.”
“Definitely recommend if you’re looking for a place to train, they have a lot to offer even for the young ones and just strengthening and conditioning courses!”
“As someone that’s competed professionally in MMA and has been training for more than two decades, I can safely say that this gym embodies what I love about martial arts in general.”
From the reviews
Staff is awesome! I tried all programs and everyone is super knowledgeable in Jui Jitsu, Muay Thai, MMA and Kickboxing! Coach Ben stark goes through details and answers all questions. Everyone is super welcoming and a great atmosphere!
Absolutely stunning place to train, my MMA game has completely changed training here, from the coaches, the students, the family and community that exists and the support you’re given is more then enough to satisfy anyone looking to grow in their Martial Arts journey, whether you’re a competing athlete or have never…
Great learning environment for hobbyists and pros alike, coach Ben is an excellent teacher, demonstrator, and all around good dude. I have been with Ben since the beginning of my Jiu-Jitsu journey 2 years and counting. The group of students new faces and old have always held up a supportive and family-like atmosphere.
Been at this gym for almost 4 years, and needless to say, best gym, environment, and friends there. From the MMA being taught and the friendly coaches being there always ready to help you strive, I’ll always love looking to the next day in the gym training with my boys! To many more years to this awesome gym!
New to muay thai? Start at American Top Team Palm Beach Gardens
American Top Team Palm Beach Gardens comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at American Top Team Palm Beach Gardens
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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