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Anta's Fitness and Self Defense
4.9 ★★★★★ 109 Google reviews · Muay thai gym in Doral, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–12) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule antamartialarts.com — book classes and see the live schedule
- Phone +1 305-599-3649
Hours
| Monday | 8 am–8:15 pm |
| Tuesday | 8 am–8:45 pm |
| Wednesday | 8 am–8:30 pm |
| Thursday | 8 am–8:45 pm |
| Friday | 8 am–7 pm |
| Saturday | 8–11:30 am |
| Sunday | Closed |
The classes they run
“I am very satisfied with the progress my children have shown in such a short time they have been attending to this training program and definitely recommend it.”
“Anta focuses on teaching him real moves that can be used during an actual fight and they also do sparring classes in which the students practice these moves together.”
“Anta’s Fitness and Self Defense will not disappoint, he has an amazing ability to relate to all age levels and builds an incredible rapport with all levels.”
“Anta’s Fitness and Self Defense will not disappoint, he has an amazing ability to relate to all age levels and builds an incredible rapport with all levels.”
Other martial arts here
“Excellent place to learn Muay Thai kick boxing.”
“My son has grown so much since starting at Anta's and has been exposed to so many different techniques like boxing, muay thai, jeet kune do, jiu jitsu, etc.”
“My son has grown so much since starting at Anta's and has been exposed to so many different techniques like boxing, muay thai, jeet kune do, jiu jitsu, etc.”
“Great mixed martial arts studio that teaches kids of all ages all about discipline, focus, confidence, and self-defense.”
“Great place to burn all the extra calories by learning self defense, this is the best karate school I have ever been in Miami.”
What members say
“The activities they often plan in which we parents can participate have provided additional source of knowledge and opportunity to make this journey a part of our family’s journey.”
“My son has grown so much since starting at Anta's and has been exposed to so many different techniques like boxing, muay thai, jeet kune do, jiu jitsu, etc.”
“An awesome place to guide your child to focus and discipline, teach responsibility in a healthy way, to get over stage fear, to face day to day challenges, to stand up for himself.”
“Anta focuses on teaching him real moves that can be used during an actual fight and they also do sparring classes in which the students practice these moves together.”
“An awesome place to guide your child to focus and discipline, teach responsibility in a healthy way, to get over stage fear, to face day to day challenges, to stand up for himself.”
From the reviews
My son has been here for a couple months and so far it has been an awesome experience. Mr. Anta focuses on teaching him real moves that can be used during an actual fight and they also do sparring classes in which the students practice these moves together. Mr.
Far best martial arts school in Doral. Strict discipline, encouragement & professional programs. Results are reflecting in our every day lives, from strength, personal growth, chores and school grades. With Mr Anta, there is no sugar coating. He makes kids bully proof and as confident and you want them to be.
Excellent place to learn Muay Thai kick boxing. My son is going over there . He improved a lot in terms of self defense, techniques, focus and work out. I like sparring and work out sessions a lot. Special thanks to Mr Anta and staff for their training method and techniques.
Best MMA school in South Florida !! Antas and it’s wonderful instructors have change my sons life . He has become a confident , brave and very disciplined child. They have not only taught my son how to better protect himself and built his self confidence but have taught him the value of a healthy and active lifestyle.
New to muay thai? Start at Anta's Fitness and Self Defense
Anta's Fitness and Self Defense comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Anta's Fitness and Self Defense
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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