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Assembly Line Muay Thai gym
5 ★★★★★ 11 Google reviews · Muay thai gym in Rosemead, California
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Drop-ins drop-ins run around $15 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule assemblylinemuaythai.com — book classes and see the live schedule
- Phone +1 626-996-4022
Hours
| Monday | 10 am–1 pm, 5:30–8:30 pm |
| Tuesday | 10 am–1 pm, 6:30–8:30 pm |
| Wednesday | 10 am–1 pm, 5:30–8:30 pm |
| Thursday | 10 am–1 pm, 6:30–8:30 pm |
| Friday | 10 am–1 pm, 5:30–8:30 pm |
| Saturday | 10 am–2 pm |
| Sunday | Closed |
The classes they run
“Whether you’re a complete beginner, a seasoned fighter, a kid, or an adult of any age, this is the place to start—or level up—your Muay Thai journey.”
“Whether you’re a complete beginner, a seasoned fighter, a kid, or an adult of any age, this is the place to start—or level up—your Muay Thai journey.”
“No other gym will offer you this level of one-on-one attention and coaching at a fair price.”
“Whether you’re a complete beginner, a seasoned fighter, a kid, or an adult of any age, this is the place to start—or level up—your Muay Thai journey.”
“Great Workout , Thank you to Coach Laban, Coach Gary , Coach Y !”
Other martial arts here
What members say
“Assembly Line Muay Thai is a hidden gem for anyone looking to learn authentic Muay Thai in a friendly, welcoming environment.”
“From the moment we spoke on the phone to our first time stepping in the gym, Laban and Garry have been so personable, kind and patient.”
“Assembly Line Muay Thai is a hidden gem for anyone looking to learn authentic Muay Thai in a friendly, welcoming environment.”
“Laban and Gary are incredibly patient and explain every technique clearly, making sure everyone feels comfortable and confident.”
“The atmosphere is supportive, never intimidating, and the workouts will leave you drenched in sweat and smiling.”
“Whether you’re a complete beginner, a seasoned fighter, a kid, or an adult of any age, this is the place to start—or level up—your Muay Thai journey.”
From the reviews
The best coaches ever! This is the most respectful business I’ve ever walked into. From the instructors to every student I’ve come across - everyone is polite and respectful. I not only have the privilege of having my son train at Assembly line but I also have the pleasure of training, myself.
Assembly Line Muay Thai is a hidden gem for anyone looking to learn authentic Muay Thai in a friendly, welcoming environment. Coaches Laban and Gary bring over 20 years of experience and world-class training from the elite Sityodtong Los Angeles gym.
I’ve been coming here since they opened up, and in that time, I’ve really been able to improve my skills thanks to Coach Laban and Gary. No other gym will offer you this level of one-on-one attention and coaching at a fair price.
Awesome place for people of all levels! Super affordable and everyone is very friendly. Been attending a couple times a week for almost a year and I highly recommend stopping by if you're even remotely interested in learning, training, or just want a good workout.
New to muay thai? Start at Assembly Line Muay Thai gym
Assembly Line Muay Thai gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Assembly Line Muay Thai gym
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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