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Black Mongoose Martial Arts
5 ★★★★★ 3 Google reviews · Muay thai gym in Dryden, New York
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule black-mongoose.gymdesk.com — book classes and see the live schedule
Hours
| Monday | 5–7 pm |
| Tuesday | 5–7 pm |
| Wednesday | 5–7 pm |
| Thursday | 5–7 pm |
| Friday | Closed |
| Saturday | 1–5 pm |
| Sunday | Closed |
The classes they run
“It is a fun thing to with my son And the teacher is very funny and knowledgeable”
Other martial arts here
“An excellent opportunity to learn Jeet Kune Do, Kali/Silat, Muay Thai and Boxing in the Dryden/ Cortland area.”
From the reviews
I highly recommend the workout classes that Tim Lamay offers at the Dryden Community Center. This not a typical dojo or gym, Tim uses the techniques of boxers and martial artists with a non contact exercise program. The atmosphere is safe, non-judgmental. Tim welcomes people of all ages.
The Instructors are skilled and knowledgeable! An excellent opportunity to learn Jeet Kune Do, Kali/Silat, Muay Thai and Boxing in the Dryden/ Cortland area. I highly encourage people to train with Sifu Lamey.
It is a fun thing to with my son And the teacher is very funny and knowledgeable
Your first muay thai class at Black Mongoose Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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