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Capital MMA & Elite Fitness | Fairfax, VA
4.8 ★★★★★ 57 Google reviews · Muay thai gym in Fairfax, Virginia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Website & schedule capitalmma.com — book classes and see the live schedule
- Phone +1 703-268-0323
The classes they run
“The coaches are knowledgeable, patient, and passionate about helping every student improve, whether you’re a beginner or an advanced practitioner.”
“We were looking for something where beginners (kids and adults) are welcome for Brazilian Jiu-Jitsu and found more than we were expecting here.”
“My Friend was visiting from VT where she's been doing BJJ for about 2 weeks and talked me into going with her for a private lesson.”
“Definitely have a more self-defense and hobbyist orientation though so don't expect people to be pushing the limits through competition.”
Other martial arts here
“We were looking for something where beginners (kids and adults) are welcome for Brazilian Jiu-Jitsu and found more than we were expecting here.”
“If you are still looking for schools, I would highly advise stopping by Capital MMA Fairfax for the tryout period.”
“Again, Dante uses concepts from various martial, so you get to learn a decent amount from Taekwondo, Muai Thai, Judo, and street self-defense.”
What members say
“The coaches are knowledgeable, patient, and passionate about helping every student improve, whether you’re a beginner or an advanced practitioner.”
“After our first class, my kids could not stop talking about how much of an amazing time they had, especially how welcoming and friendly coach Dante was to them.”
“After our first class, my kids could not stop talking about how much of an amazing time they had, especially how welcoming and friendly coach Dante was to them.”
“Dante is a seasoned martial arts professional who took his time to gives us a solid introduction into the BJJ art form and we learned so much just in this 1-on-1 lesson.”
“Definitely have a more self-defense and hobbyist orientation though so don't expect people to be pushing the limits through competition.”
From the reviews
One of the best gyms in the area. I have loved every class I've taken there. The instruction is top notch. There is a great team atmosphere over at Capital. If you're looking for people to help you reach your fitness goals while you're having fun, then I highly recommend these guys.
My kids and I had such an great experience here with coach Dante. After our first class, my kids could not stop talking about how much of an amazing time they had, especially how welcoming and friendly coach Dante was to them.
I've been training with Capital since January 2011- the combination of technical savvy, a welcoming environment and a place-for-every-pace ethic have kept me training consistently since then, and I can honestly say it's changed my life.
Dante is world class. He is a lifetime martial artist and quality instructor. I have had the pleasure of training with him and students on several occasions and they always welcomed me with open arms. Keep up the amazing work, Dante.
New to muay thai? Start at Capital MMA & Elite Fitness | Fairfax, VA
Capital MMA & Elite Fitness | Fairfax, VA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Capital MMA & Elite Fitness | Fairfax, VA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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