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Capital MMA & Elite Fitness | Takoma Park, MD
4.9 ★★★★★ 50 Google reviews · Muay thai gym in Takoma Park, Maryland
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule capitalmma.com — book classes and see the live schedule
- Phone (301) 388-5020
Hours
| Monday | 5:30–7:30 AM, 12–1:30 PM, 5–9 PM |
| Tuesday | 6–7:30 AM, 12–1:30 PM, 4:30–8:30 PM |
| Wednesday | 5:30–7:30 AM, 12–1:30 PM, 5–9:30 PM |
| Thursday | 6–7:30 AM, 12–1:30 PM, 4:30–9 PM |
| Friday | 6:30–8 AM, 12–2:30 PM, 5–8:30 PM |
| Saturday | 9:30 AM–2 PM |
| Sunday | 11 AM–12 PM |
The classes they run
“Both of my kids (6 & 4) now train as well.”
“I first joined Coach Jen's twice-weekly women's classes which was a great way to get started in a non-threatening supportive environment.”
“What started as just a way to get in shape while learning Gracie self-defense and Brazilian Jiu-Jitsu.”
“), classes with Coach Dave and Coach Jay, and also really enjoyed Coach Lamonte's bjj self-defense classes for their real-world application.”
Other martial arts here
“There’s an incredible depth and diversity of talent here: judo, BJJ, MMA, Muay Thai, boxing, wrestling, self-defense — you name it.”
“I now train 3-4x/week and feel that I get a lot of nourishment here: conditioning and training, cognitive stimulation from the game of jiu-jitsu, and a pleasant social environment.”
“Jen and Jay have built something truly special at Capital MMA Takoma — a culture that existed long before I walked through the door and will continue long after I’m gone.”
“There’s an incredible depth and diversity of talent here: judo, BJJ, MMA, Muay Thai, boxing, wrestling, self-defense — you name it.”
“There’s an incredible depth and diversity of talent here: judo, BJJ, MMA, Muay Thai, boxing, wrestling, self-defense — you name it.”
What members say
“The head instructor - Nick - is one of the very best instructors I’ve ever had the pleasure of working with.”
“However, Capital's welcoming approach to meeting everyone where they are, allowed me to enter the world of jiu-jitsu seamlessly.”
“The owners and instructors are all very knowledge but more importantly down to Earth people who have fostered a great environment for learning and training.”
“His curriculum teaches techniques then puts them in the context of constraint-based games - adopting the very best training methods from different lineages.”
“I now train 3-4x/week and feel that I get a lot of nourishment here: conditioning and training, cognitive stimulation from the game of jiu-jitsu, and a pleasant social environment.”
“He’s an incredibly skilled and knowledgeable seasoned competition black belt with a wrestling pedigree.”
From the reviews
My 7 year old son has been training at Capital MMA/Takoma for the past year. Unlike other martial arts schools that seem impersonal and focused on making money, the folks at Capital are truly committed to building relationships with families and helping kids to grow as both young people and athletes.
Been with Capital MMA Takoma for some time now and although my attendance has been lackluster, when i do make it, I am always welcomed by a group of strong, motivated, and encouraging students and teachers/coaches who motivate me to push myself to the limit to improve (something I haven't received from other gyms) all…
I've been training with Capital MMA & Elite Fitness in Takoma Park for the past three years, and I could not be happier with my decision to join this gym. Even with no martial arts background, I immediately felt welcomed by both the coaches and other students.
I went to a self Defense class there with Jay, I don't know if it's spelled just J or Jay but WOW! I must say it was very helpful. I'm a 24 year old woman and some of the scenarios he was teaching had previously happened to me.
Your first muay thai class at Capital MMA & Elite Fitness | Takoma Park, MD
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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