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Carlson Gracie Orlando North
5 ★★★★★ 21 Google reviews · Muay thai gym in Sanford, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–14) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule sanfordmartialarts.com — book classes and see the live schedule
- Phone +1 407-431-0869
Hours
| Monday | Closed |
| Tuesday | 7–9 pm |
| Wednesday | Closed |
| Thursday | 7–9 pm |
| Friday | Closed |
| Saturday | 1–3 pm |
| Sunday | Closed |
The classes they run
“They have programs for everyone from kids, to beginner's to advanced, both men and ladies Jiu-jitsu and also Kickboxing.”
“They have programs for everyone from kids, to beginner's to advanced, both men and ladies Jiu-jitsu and also Kickboxing.”
“One wants to feel comfortable (probably especially as a woman) and all the girls are really sweet yet serious about the martial art.”
“It's a great place to meet interesting people and make new experiences, oh and learn the most effective self defense system on the planet.”
Other martial arts here
“They have programs for everyone from kids, to beginner's to advanced, both men and ladies Jiu-jitsu and also Kickboxing.”
“I contacted them ahead of time and Dillon (owner/head instructor/resident bjj black belt) was very friendly and invited me to stop in.”
“been through a few MMA schools, but this one is by far one of the best in the area.”
What members say
“With highly knowledgeable instructors who would love to help you reach your personal goals and multiple classes through out the day that help fit into your schedule.”
“They have programs for everyone from kids, to beginner's to advanced, both men and ladies Jiu-jitsu and also Kickboxing.”
“I contacted them ahead of time and Dillon (owner/head instructor/resident bjj black belt) was very friendly and invited me to stop in.”
“One wants to feel comfortable (probably especially as a woman) and all the girls are really sweet yet serious about the martial art.”
From the reviews
Before starting at Cogito/Carlson Gracie Orlando North I had been training various martial on an off for 16 years and I've haven't seen better instructors. They are very effective at breaking down the most complex movement making it accessible to everyone. The school is extremely friendly, open, and family orientated.
Hey Everyone...been through a few MMA schools, but this one is by far one of the best in the area. They have programs for everyone from kids, to beginner's to advanced, both men and ladies Jiu-jitsu and also Kickboxing. Its newer and super clean.
Traveling for work and was looking for a place to train. I contacted them ahead of time and Dillon (owner/head instructor/resident bjj black belt) was very friendly and invited me to stop in. Dojo was nice and clean and plenty of mat space. Everyone was friendly and welcoming and great to train with.
Cogito jiu jitsu is the the perfect place to better yourself through Martial Arts. With highly knowledgeable instructors who would love to help you reach your personal goals and multiple classes through out the day that help fit into your schedule.
New to muay thai? Start at Carlson Gracie Orlando North
Carlson Gracie Orlando North comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Carlson Gracie Orlando North
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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