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CFS Academy
5 ★★★★★ 120 Google reviews · Muay thai gym in Shillington, Pennsylvania
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 7–13) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule cfsacademy.net — book classes and see the live schedule
- Phone (610) 568-8016
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 11 AM–7 PM |
| Wednesday | 11 AM–8 PM |
| Thursday | 11 AM–8 PM |
| Friday | 12–5 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | 9–11 AM |
The classes they run
“A multitude of classes are available - from boxing, to Muay Thai, to BJJ - and there are ample options of each for students of all skill levels.”
“My son takes Youth Muay Thai there as well and I would highly recommend the CFS youth program, compared to other local programs he has been in.”
“I definitely recommend the women’s kickboxing class on Thursdays- Alaina is awesome and gives you an amazing workout!”
“I’d recommend this class to anyone looking for a fun way to get fit and release stress.”
“Alaina, the instructor/MMA fighter, kept the energy high and explained each move clearly, so even as a beginner I felt comfortable.”
Other martial arts here
“I definitely recommend the women’s kickboxing class on Thursdays- Alaina is awesome and gives you an amazing workout!”
“A multitude of classes are available - from boxing, to Muay Thai, to BJJ - and there are ample options of each for students of all skill levels.”
“A multitude of classes are available - from boxing, to Muay Thai, to BJJ - and there are ample options of each for students of all skill levels.”
“I have recommended CFS Academy to others interested in learning mixed martial arts and enjoy the no nonsense approach to learning what is effective for the individual.”
What members say
“I take Muay Thai classes with Coach David, who is extremely knowledgeable about the combat arts and body mechanics, and challenges students in a helpful and encouraging way.”
“As someone who has always been intimidated by gyms, CFS is now my favorite place to do workouts due to how welcoming, friendly, supportive and experienced the owners are.”
“As someone who has always been intimidated by gyms, CFS is now my favorite place to do workouts due to how welcoming, friendly, supportive and experienced the owners are.”
“I come from a former gym and this gym opened my eyes to how a member should be treated.”
“I definitely recommend the women’s kickboxing class on Thursdays- Alaina is awesome and gives you an amazing workout!”
“Alaina, the instructor/MMA fighter, kept the energy high and explained each move clearly, so even as a beginner I felt comfortable.”
From the reviews
CFS academy is a very friendly and clean gym! The respect you get is amazing and Dave actually cares about his team along with the other coaches. I come from a former gym and this gym opened my eyes to how a member should be treated. Located in a safe area.
Best experience I have had in a combat gym. As a female in a male dominated sport, I feel welcomed and accepted at CFS academy. The owner, Dave Harr, has created an environment where all individuals experience a phenomenal workout and improve their skill set.
My son just started here and we feel like family already. My son was going to another place and it does not compare to CFS Academy. The staff are exceptional, friendly and very skilled. My son has learned so much in the short time he has been coming here. I love this place.
After conducting extensive searches for the perfect gym, I found what I was looking for in CFS Academy. The coaches here are exceptional,passionate, skilled, and eager to impart their knowledge.
New to muay thai? Start at CFS Academy
CFS Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at CFS Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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