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Compound MMA & Fitness
4.9 ★★★★★ 138 Google reviews · Muay thai gym in Oceanside, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule thecompoundmma.com — book classes and see the live schedule
- Phone +1 424-241-9101
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“Cool gym, perfect for beginners and advanced fighters, very proficient coaches and all kinds of fighting equipment”
“They offer kid's classes, legit fight classes for adults, and strength training for everyone!”
“What started off as just something to get in shape has turned into a full time passion project learning all of the different martial arts.”
“This has allowed me to take things from class and use it in real time sparring sessions.”
“Cool gym, perfect for beginners and advanced fighters, very proficient coaches and all kinds of fighting equipment”
“If you’re looking for a great workout, learn self defense, or just meet cool new people, come check it out, the first day is free.”
Other martial arts here
“I’ve been improving a lot in striking and grappling thanks to the compound.”
“I would highly recommend this gym to anyone looking for a real mixed martial arts experience.”
“I told the owner I was getting ready for a wrestling tournament and right away he personally made an effort to help me train each week.”
What members say
“The coaches are super knowledgeable and what I love most is not only do they show you how to do something, but explain why and when you should use it.”
“If you’re looking for a great workout, learn self defense, or just meet cool new people, come check it out, the first day is free.”
“Super friendly to beginners, all sorts of experienced coaches, all the gym equipment you need.”
“They got over 12 coaches that are super experiencing who teaches some next level techniques.”
“If you’re looking for a great workout, learn self defense, or just meet cool new people, come check it out, the first day is free.”
“Whether you want to learn self defense or take a real fight the Compound does what they can to help you achieve your goals.”
From the reviews
This is a great gym for people of any skill level. Whether you want to learn self defense or take a real fight the Compound does what they can to help you achieve your goals. World class coaches who have more experience in their field than most other gyms/coaches around. This is the place to be🔥🔥
Looking for a place to get into the best shape of your life, look no further. Compound gym is the place where we show up to train. Great supportive manager, coaches, and members are pretty awesome. It is a second home for all of us coaches and members. We love our community here 🥳💪🏽.
OMG! When I tell you this place is a win, believe me. I hardly leave reviews, but I had to do this one because it's so amazing! I have struggled with my weight my entire life, and I've always had a hard time sticking to an exercise routine. Not here. It's fun, challenging, and switches every day.
Compound MMA & Fitness is a training facility that offers it all, exceptional instruction in all facets of Mixed Martial Arts and Performance Conditioning, from coaches who have the experience and the passion to help you achieve your goals.
New to muay thai? Start at Compound MMA & Fitness
Compound MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Compound MMA & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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