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Conley's Gym
5 ★★★★★ 23 Google reviews · Muay thai gym in Manhasset, New York
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule hua1tuo.wixsite.com — book classes and see the live schedule
- Phone +1 516-365-0224
Hours
| Monday | 6 am–10 pm |
| Tuesday | 6 am–10 pm |
| Wednesday | 6 am–10 pm |
| Thursday | 6 am–10 pm |
| Friday | 6 am–10 pm |
| Saturday | 6 am–8 pm |
| Sunday | 9 am–5 pm |
The classes they run
“It has something for everyone all levels from beginer to the more experienced learner.”
“I’ve been training with my daughter at Conley’s Gym for almost a year, and we couldn’t be happier.”
“There are classes for all ages and even private lessons.”
“I know how to protect myself and others if the need ever arises but most importantly, I know how to be aware of my surroundings and avoid these situations.”
Other martial arts here
“If you’re looking to learn mixed martial arts, build confidence, and get an excellent workout, I highly recommend Conley’s Gym.”
What members say
“It has something for everyone all levels from beginer to the more experienced learner.”
“With dedicated instructors, friendly and motivating students, and a variety of martial arts offered, no wonder they’ve been around for 30+ years.”
“My daughter absolutely loves her classes, and I’m already excited to bring my younger one next year.”
“There is no better authentic training experience around.”
“There's a wonderful mix of discipline and care given to each student, and the respect, communication, and self-confidence you learn from the staff is second to none.”
From the reviews
Conley's Gym is one of the, if not not the best, Martial Arts gym on Long Island. There's a wonderful mix of discipline and care given to each student, and the respect, communication, and self-confidence you learn from the staff is second to none.
I've been going to Conley's Gym for over 4 years. In that time I have not only learned martial arts but also how to control my emotions and mind. This gym is more than just a place to get into shape and live a healthier lifestyle. They truly care about you and will help you become a better person and be happier.
Great workouts and wonderful people in a friendly enviorment even for families. It has something for everyone all levels from beginer to the more experienced learner. Come down and get your work on. You will learn alot and suprise yourself.
I started training with Sifu Kevin and Sifu Keith when I was around 17 years old. For me it was a life saver. It kept my mind right and off the streets and it has helped me to be a better man, father, husband, son, and Marine.
New to muay thai? Start at Conley's Gym
Conley's Gym comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Conley's Gym
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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