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Cosens Martial Arts Flushing LLC
4.9 ★★★★★ 66 Google reviews · Muay thai gym in Flushing, Michigan
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–12) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule cosensmmaflushing.com — book classes and see the live schedule
- Phone +1 810-867-4862
Hours
| Monday | 3–9 pm |
| Tuesday | 3–9 pm |
| Wednesday | 3–9 pm |
| Thursday | 3–9 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The coaches are really nice and good with kids, they are really good with beginners and the kids learn so much from them.”
“The coaches are really nice and good with kids, they are really good with beginners and the kids learn so much from them.”
“We signed our 3 year old up for the trial $2 one-on-one classes and the experience was wonderful!”
“They teach them about self discipline, self confidence, respect for others as well as self defense.”
Other martial arts here
“Enrolled my son Liam into karate because it's the only thing he ever told me he was interested in.”
What members say
“Coach Sanback is amazing, very attentive to the kids and makes it a fun experience for them!”
“The coaches are really nice and good with kids, they are really good with beginners and the kids learn so much from them.”
“The instructors are super friendly, professional, and make you feel welcome right away.”
“Coach Burtrum was friendly, engaging and informative.”
“They have classes for all ages and it's a great clean and organized establishment definitely worth the time and fun to enroll.”
“They teach practical life skills, like focus, discipline, and they do a great job holding kids accountable to their behavior.”
From the reviews
Highly recommend. Great for all skill levels. People who have never trained mixing with people who have trained forever. Humble and fun environment. Extremely great value for what you pay. Flexible schedule. One of the best teams for flushing martial arts instruction hands down.
Enrolled my son Liam into karate because it's the only thing he ever told me he was interested in. As soon as we walked in we were welcomed and felt like part of the family. Liam absolutely loves it and has made so much progress with his attitude and behavior already!
Just signed up for a 12-month program. So far, so good. **Update** I am coming up on 2 years of training at Cosens. I have dropped almost 200 lbs since then. I live a much healthier lifestyle now. They played a huge part in my results. Training at Cosens has pushed me tremendously physically and mentally.
Our son just started karate at Cosens Flushing location and absolutely loves it. It has already changed so much in a positive manner for him. It’s helping him gain confidence and focus. Coach Sanback and Coach Diem are amazing with the children. From moment one, Coach Sanback has helped change our son’s outlook.
New to muay thai? Start at Cosens Martial Arts Flushing LLC
Cosens Martial Arts Flushing LLC comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Cosens Martial Arts Flushing LLC
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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