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D & I FITNESS
4.8 ★★★★★ 24 Google reviews · Muay thai gym in South Orange Village, New Jersey
Membership-based gym with cardio machines, TRX suspension gear, a boxing ring & more.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule dandifitness.com — book classes and see the live schedule
- Phone +1 973-821-5757
Hours
| Monday | 6 am–1 pm, 3–7 pm |
| Tuesday | 6 am–1 pm, 3–7 pm |
| Wednesday | 6 am–1 pm, 3–7 pm |
| Thursday | 6 am–1 pm, 3–7 pm |
| Friday | 6 am–1 pm, 3–7 pm |
| Saturday | 8 am–2 pm |
| Sunday | 8 am–12 pm |
The classes they run
“I’m in great shape thanks to Austin and Joelma.”
“Nates magical fingers helped my thighs from feeling achy to brand new best massage ever”
“Good for adults and kids that may want to start going to the gym.”
Other martial arts here
What members say
“The staff is consistently warm and welcoming, and Delon, the owner, is incredibly motivating—he creates an environment that makes you want to show up and push yourself.”
“The staff is consistently warm and welcoming, and Delon, the owner, is incredibly motivating—he creates an environment that makes you want to show up and push yourself.”
“I’m in great shape thanks to Austin and Joelma.”
From the reviews
I love everything about D&I, the classes, the trainers, and the community that they have built. Marcus has been training me for years and truly understands my strengths and weaknesses. I just had an amazing, therapeutic sports massage with Nate, and I can’t recommend him enough.
Love this gym. The staff are so nice and supportive. It’s a great atmosphere. I love working with Nate, he is a skilled trainer. His sports massages are top notch and I would not go anywhere else.
I could not love this gym more! It is so much more than just a place to work out, it is a community and a family. Delon, Marcus, Daria, Nate - all the trainers are so fabulous, hard working, motivating and caring. I want to put in a special plug too for Nate's massages and stretching sessions.
I have been a faithful member of D&I Fitness since it has opened and I LOVE it. The trainers and classes are amazing and I have NEVER had to wait for equipment. They have also been great for my teenage son, who has been trying to stay active and in shape. I HIGHLY recommend!!!
New to muay thai? Start at D & I FITNESS
D & I FITNESS comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at D & I FITNESS
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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