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Delco MMA & Fitness
5 ★★★★★ 120 Google reviews · Muay thai gym in Springfield Township, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule delcomma.com — book classes and see the live schedule
- Phone (484) 573-7227
Hours
| Monday | 4–8:30 PM |
| Tuesday | 11 AM–8:30 PM |
| Wednesday | 4–8:30 PM |
| Thursday | 11 AM–8:30 PM |
| Friday | 4–6:30 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“I have seem many students who never trained striking or grappling and come along fast with the help of the instructors and the other student they train with.”
“My husband has been a part of Delco MMA since its beginning, and now our young son just recently started the kids classes.”
“There were all age groups in the gym — teens, adults, older adults — which made the atmosphere feel even more inviting.”
“Whether your goal is to get in shape with a more exciting form of exercise, or compete at a high level, this is the place to go.”
“Everyone is super helpful and supportive and there is no pressure to compete, so it’s great for anyone tryna just get a good cardio workout in.”
“If you’re looking for a program that balance is fitnes, self-defense, and character building, I can’t recommend this kids class enough.”
Other martial arts here
“I have seem many students who never trained striking or grappling and come along fast with the help of the instructors and the other student they train with.”
“I normally waste my gym memberships after a few months, but the family feel at Delco MMA has kept me interested in training and getting better since signing up at the end of 2024.”
What members say
“The coaches are great, and the manager Malik is really good and patient when teaching the little kids.”
“The coaches are experienced and professional and the community of people that attend the classes are friendly and welcoming.”
“I normally waste my gym memberships after a few months, but the family feel at Delco MMA has kept me interested in training and getting better since signing up at the end of 2024.”
“Whether your goal is to get in shape with a more exciting form of exercise, or compete at a high level, this is the place to go.”
“Everyone is super helpful and supportive and there is no pressure to compete, so it’s great for anyone tryna just get a good cardio workout in.”
“Been taking my son here for almost 6 months now and he loves it & has learned a ton.”
From the reviews
I started Delco MMA about a year ago. I have known the owner Malik for over twenty years. I was a member of another gym he partially owned for ten years. I’m over 70 years old and still want to work out. I find Delco MMA offers plenty of class choices and disciplines you can train.
Delco MMA is a very friendly, welcoming gym that has phenomenal coaches and students. It is a great environment for people of all skill levels, ages, beginner, intermediate, or advanced.
A little background. I’m 67, 3 children and 10 grandchildren. 100lbs more now than when married 45 years ago. My one granddaughter asked her Mom why pop pop only sits around when she wants me to run around and play. We’ll I needed to do SOMETHING. I started at Delco MMA 2 months ago.
The classes here are fantastic, i go specificallyfor the muay thai but they have other styles too. I'm glad I chose this gym, its very spacious and also have a large outdoor parking lot.
New to muay thai? Start at Delco MMA & Fitness
Delco MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Delco MMA & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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