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DFW Personal Training and Self Defense
5 ★★★★★ 2 Google reviews · Muay thai gym in Bedford, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Website & schedule dfwkickboxing.com — book classes and see the live schedule
- Phone (682) 583-1688
The classes they run
“They don't just specialize in personal training, but also in boxing and kickboxing programs too.”
Other martial arts here
“They don't just specialize in personal training, but also in boxing and kickboxing programs too.”
“They don't just specialize in personal training, but also in boxing and kickboxing programs too.”
From the reviews
I went for a free class and have a great experience! Instructors were clear and precise definately going to come back again!
If you're looking for a good trainer definitely give them a try. They don't just specialize in personal training, but also in boxing and kickboxing programs too.
Your first muay thai class at DFW Personal Training and Self Defense
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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