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Dojo's Family Martial Arts
4.9 ★★★★★ 77 Google reviews · Muay thai gym in Johnston, Iowa
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–17) — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule mydojos.com — book classes and see the live schedule
- Phone (515) 446-3630
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 10 AM–9 PM |
| Friday | 10 AM–6:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Three of our kids have taken up karate and we have been blown away by how much fun they are having along with tremendous growth in self confidence.”
“Both my tween and teenager enjoy their classes and are motivated to keep working hard to the next level.”
Other martial arts here
“Three of our kids have taken up karate and we have been blown away by how much fun they are having along with tremendous growth in self confidence.”
What members say
“We can’t thank the team at Dojo Johnston enough for giving my family such a fun day filled with so many memories!”
“Our child is taught discipline, respect, leadership, responsibility, coordination, self-awareness… the list goes on!”
“Three of our kids have taken up karate and we have been blown away by how much fun they are having along with tremendous growth in self confidence.”
From the reviews
Dojo's Johnston does a good job of teaching karate skills, discipline and leadership. Literally from the first day, my family and I were impressed by how well they work with children. Our child has gone from white belt all the way to first degree red belt.
Both my kids started at Dojos in early Nov. I thought it would be a fun winter activity to try. It's now nearly July and they still LOVE going. They have both been able to take the mental skills (respect, discipline, "bring it on" attitude, etc.) and apply them to school and their other activities.
My son has been attending the Dojo Family Arts - Johnston location for almost two years. The instructors are absolutely amazing. Aside from an excellent curriculum they have so much patience for children of all ages.
This is a great place for kids and adults! The staff are amazing and truly care about every student. A great way for kids (and parents) to get exercise, build confidence, and learn self-discipline. We are proud to be a part of the Johnston Dojo family!
New to muay thai? Start at Dojo's Family Martial Arts
Dojo's Family Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Dojo's Family Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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