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Eastern Ways Martial Arts - Folsom
5 ★★★★★ 22 Google reviews · Muay thai gym in Folsom, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule easternways.com — book classes and see the live schedule
- Phone +1 916-357-5507
Hours
| Monday | 10 am–9 pm |
| Tuesday | 10 am–9 pm |
| Wednesday | 10 am–9 pm |
| Thursday | 10 am–9 pm |
| Friday | 10 am–9 pm |
| Saturday | 9 am–3 pm |
| Sunday | Closed |
The classes they run
“Highly recommended for kids and adults; students will learn not just martial arts but also discipline, punctuality, respect, courage, confidence and so much more!”
“The private lesson structure that they use has helped me to become a much better martial artist, much faster that at schools that only have group classes.”
“There is sparring as well, but it is not the main focus at the school.”
What members say
“This is a family friendly environment and they are very dedicated to the martial arts.”
“As a former student (I had a significant career change and could no longer pursue the discipline) I can say with confidence that their integrity level is off the charts!”
“Eastern Ways Martial Arts is exactly what I was looking for: a studio grounded in traditional practices with superb instructors.”
“As a former student (I had a significant career change and could no longer pursue the discipline) I can say with confidence that their integrity level is off the charts!”
From the reviews
I've trained here for almost ten years. The private lesson structure that they use has helped me to become a much better martial artist, much faster that at schools that only have group classes. Of course, there are group classes here as well, so you get the best of both worlds.
Excellent teachers with an accomplished knowledge of the art and science of Martial Arts. They are all knowledgeable and effective in their ability to teach. In addition, regardless of your skill level, you will be treated with courtesy, respect and dignity. I highly recommend Eastern Ways Martial Arts.
I’ve been going here for Tai Chi for over a year. The instructors are so patient and knowledgeable. I love the camaraderie of the classes and the friendships I’ve made. It’s helped me physically and mentally.
Great organization for adults and kids. Both my daughter and I go to classes here. Professional, fun, positive environment with very knowledgeable staff.
New to muay thai? Start at Eastern Ways Martial Arts - Folsom
Eastern Ways Martial Arts - Folsom comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Eastern Ways Martial Arts - Folsom
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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