Home › California › Rancho Cordova › Bragiao BJJ MMA
Bragiao BJJ MMA
5 ★★★★★ 29 Google reviews · Muay thai gym in Rancho Cordova, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule bragiao.com — book classes and see the live schedule
- Phone +1 916-905-3101
Hours
| Monday | 11:30 am–12:30 pm, 4:30–8 pm |
| Tuesday | 6–7 am, 12–1:30 pm, 4–8 pm |
| Wednesday | 6–7 am, 11:30 am–1 pm, 4:30–8 pm |
| Thursday | 6–7 am, 12–1:30 pm, 4–8 pm |
| Friday | 11:30 am–12:30 pm, 4:30–8 pm |
| Saturday | 8:30–11:30 am |
| Sunday | 9:30–10:30 am |
The classes they run
“Whether you're a beginner looking to learn the basics or an experienced practitioner aiming to refine your skills, this is the place!”
“Additionally, the facilities are clean, spacious, and there is plenty of seating for parents during kids classes.”
“Whether you're a beginner looking to learn the basics or an experienced practitioner aiming to refine your skills, this is the place!”
Other martial arts here
“So if you're looking for a gym that offers Thai kickboxing, gi, and no-gi Brazilian jiu jitsu then look no further and JOIN this family friendly gym.”
“So if you're looking for a gym that offers Thai kickboxing, gi, and no-gi Brazilian jiu jitsu then look no further and JOIN this family friendly gym.”
“This is hands down THE BEST BJJ and MMA gym in town, you just need to come and see.”
What members say
“Felipe is a great coach and instructor, he definitely has a passion for teaching his kids and genuinely wants them to excel.”
“I tried out Felipe Bragiao's gym one day and after the first class I knew that was the gym for me.”
“Very clean and friendly, even when you’re getting dropped by the instructor it is an awesome experience, they even let you try out for a week free.”
“Every class is well-structured, ensuring a thorough understanding of techniques while also providing plenty of opportunities for live training.”
“There is a lot of cardio, and then some more cardio, a lot of stretching, and a LOT of abb workouts.”
“My son loves coming here and can't get enough.”
From the reviews
My entire family has been training at this gym for the past 4.5 years, and it has been a life changing experience. The atmosphere is incredibly welcoming, and over time, you begin to feel like family.
I've been taking my son here for about 3 months and I already feel like family. My son loves coming here and can't get enough. The gym is super clean and hygienic. Felipe is a great coach and instructor, he definitely has a passion for teaching his kids and genuinely wants them to excel.
If you’ve ever wanted to try Brazilian Jiu Jitsu but are intimidated by the idea of just walking into a class you should try Bragiao BJJ. Felipe makes this place great and the atmosphere at the gym is always inviting. I’ve been training with Felipe almost 7 years and I learn something new from him every time I go in.
I love going to class here. I always feel welcome and like I've learned something everyday. A clean environment with great vibes. They'll push you when they know you can do it, and work with you when you struggle.
New to muay thai? Start at Bragiao BJJ MMA
Bragiao BJJ MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Bragiao BJJ MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Rancho Cordova
Mitts And Kicks Fitness
4.7 ★★★★★ 15 reviews
Eastern Ways Martial Arts - Folsom
5 ★★★★★ 22 reviews
🥊 Free trial class — check their site