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FoCo BJJ
5 ★★★★★ 55 Google reviews · Muay thai gym in Fort Collins, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule focobjj.com — book classes and see the live schedule
- Phone +1 970-235-0533
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6:30 am–8 pm |
| Wednesday | 6:15 am–8 pm |
| Thursday | 6:30 am–8 pm |
| Friday | 6 am–12:30 pm |
| Saturday | 8:30–10 am |
| Sunday | 8:30–11 am |
The classes they run
“- There is a good mix of beginner/intermediate/advanced classes available.”
“Awesome kids class, super accommodating for our unique situation, stoked my kid enjoys it so much!”
“They have kids classes and women only classes.”
“Went to the Friday class and open mat and there were 5 blackbelts on the mats.”
Other martial arts here
“Best BJJ gym around—this place exemplifies the core tenants of BJJ and what it means to practice and belong with friends and family.”
What members say
“Troy was a great instructor who taught us Jiu Jitsu in a quick but very efficient manner, and was engaging and friendly throughout.”
“Professor Troy, Professor Francisco, and Coach Adriane all taught me new things and it was an extremely welcoming gym.”
“Best BJJ gym around—this place exemplifies the core tenants of BJJ and what it means to practice and belong with friends and family.”
“The level of technique and training is unmatched, and in just over a year, my bjj techniques/skills have grown exponentially.”
“If you are looking for a great gym to learn and push yourself, this is the place for you!”
“As a female dropping in from out of town, everyone was super friendly and the classes were great.”
From the reviews
These guys are truly amazing. They made me and Bri feel like family. Nothing but love here at FoCo BJJ. I’m looking forward to coming back out here to visit and get some rounds in.
Visiting from Australia, dropped in. Great gym. Solid instruction. High number of brown & black belts. Tough rolls & technique. The best part is the crew Jeff has put together. Top notch blokes, good rolls, banter & camaraderie. Facility is top notch, I've never seen a locker room & showers that nice in a gym.
Best BJJ gym around—this place exemplifies the core tenants of BJJ and what it means to practice and belong with friends and family. All professors and coaches are dedicated hardworking individuals with a wide array of backgrounds, which in turn creates a dynamic learning environment guaranteed to suite whatever…
From the moment I started coming to attend FoCo BJJ I knew it was the right choice. The classes and the Instructors are the best around. I instantly felt at home and apart of the family here. If you are looking for a great gym to learn and push yourself, this is the place for you!!
New to muay thai? Start at FoCo BJJ
FoCo BJJ comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at FoCo BJJ
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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