Muay Thai Open Gym
Open gym (or open mat) is unstructured training time outside scheduled classes: the gym opens its floor, bags and sometimes a coach's eye so members can drill technique, hit the bags, work the clinch, or run their own conditioning at their own pace. It is where a lot of real improvement happens — reps on the things you personally need to sharpen — and a good sign of a gym that trusts and invests in its members. Access and hours vary, and some gyms include it with membership while others run set open-mat windows. It suits self-motivated trainees who want extra time on the bags. Expect flexibility, expect to get out what you put in, and check which hours are open-gym and what's included before you rely on it. The 120 gyms below offer open gym / open mat time — use the map to find the closest one, or browse by state.
Top-rated gyms for open gym / open mat time
Ranked by local reputation — rating weighted by review count.
Team Osiris Martial Arts
5 ★★★★★ 504 reviews
🥊 Free trial class — check their site
Creighton Mixed Martial Arts Academy
5 ★★★★★ 353 reviews
🥊 Free trial class — check their site
Prodigy Martial Arts
5 ★★★★★ 328 reviews
🥊 Free trial class — check their site
Stout PGH - Strip District
4.9 ★★★★★ 330 reviews
The Vault Jiu Jitsu
5 ★★★★★ 320 reviews
Pedigo Submission Fighting Bloomington
5 ★★★★★ 300 reviews
🥊 Free trial class — check their site
Insurgent Fitness
4.9 ★★★★★ 269 reviews
Renzo Gracie The Woodlands
5 ★★★★★ 262 reviews
🥊 Free trial class — check their site
Mat Chess Mixed Martial Arts
5 ★★★★★ 249 reviews
🥊 Free trial class — check their site
Team Octopus Fitness Sandy Springs
4.6 ★★★★★ 266 reviews
🥊 Free trial class — check their site
The Jiu Jitsu Mill
5 ★★★★★ 240 reviews
Revel Jiu Jitsu Academy
5 ★★★★★ 235 reviews
What members say about open gym
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“I was in Houston for my rotations and dropped by a couple of times at Osiris for their open mat and for their classes .”
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“I visited a jiu jitsu open mat at Creighton.”
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“Contacted Prodigy at 8am on NYE to see if they had an open mat scheduled…and they did!”
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“Dropped in on three classes and some open mats while in Pitt for work.”
Find open gym / open mat time by state
- Open Gym in Arizona
- Open Gym in California
- Open Gym in Colorado
- Open Gym in Connecticut
- Lewes, DE
- Open Gym in Florida
- Open Gym in Georgia
- Honolulu, HI
- Open Gym in Idaho
- Normal, IL
- Urbandale, IA
- Lenexa, KS
- Newport, KY
- Houma, LA
- Open Gym in Maryland
- Open Gym in Massachusetts
- Blaine, MN
- Richmond Heights, MO
- Lincoln, NE
- Open Gym in Nevada
- Open Gym in New Jersey
- Open Gym in New York
- Open Gym in North Carolina
- Fargo, ND
- Open Gym in Ohio
- Norman, OK
- Open Gym in Pennsylvania
- Myrtle Beach, SC
- Brookings, SD
- Open Gym in Tennessee
- Open Gym in Texas
- Open Gym in Utah
- Open Gym in Virginia
- Open Gym in Washington
- Open Gym in Wisconsin