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Gracie Burlington Jiu Jitsu
4.9 ★★★★★ 37 Google reviews · Muay thai gym in Burlington, North Carolina
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule gracieburlington.com — book classes and see the live schedule
- Phone +1 336-260-0165
Hours
| Monday | 5–7 am, 4–9 pm |
| Tuesday | 6–9 am, 4–8 pm |
| Wednesday | 6–9 am, 5:30–9 pm |
| Thursday | 6–9 am, 4–8:30 pm |
| Friday | 5–7 am, 5:30–8:30 pm |
| Saturday | 9–10:30 am |
| Sunday | 12–1:30 pm |
The classes they run
“Programs range from kids grappeling, adult fundamentals to advanced adult classes as well as striking, competition class and many other options.”
“Wether you are a casual roller or you want to compete, this is the best place around!”
“Programs range from kids grappeling, adult fundamentals to advanced adult classes as well as striking, competition class and many other options.”
“Their friendly coaching staff teaches valuable self defense techniques in a fun, safe environment.”
Other martial arts here
“If you have been looking for a place to train, whether it is to learn the art of BJJ and gain a new skill or just need a place to get back into shape, you are done searching!”
“Gracie Blackbelt level Jiu Jitsu instruction, Professional MMA instructors, Olymipc level Wrestling instruction.”
“Gracie Blackbelt level Jiu Jitsu instruction, Professional MMA instructors, Olymipc level Wrestling instruction.”
What members say
“I know my girls are receiving top notch instruction from coaches who are constantly sharpening their own skills so they can bring the best instruction to every class.”
“Our family cannot say enough about Gracie and how much our boys LOVE every day walking through those doors to learn with their friends and great coaches!”
“Programs range from kids grappeling, adult fundamentals to advanced adult classes as well as striking, competition class and many other options.”
“Programs range from kids grappeling, adult fundamentals to advanced adult classes as well as striking, competition class and many other options.”
“Heavy focus on real self-defense techniques and an absolute mastery of the basics that work.”
From the reviews
This gym is a family and the instruction is unparalleled. It is a very inclusive and patient environment with a fantastic kids program and respect for all is emphasized. You will not find a gym with more class offerings or better people. Veteran and women friendly and great for all levels of experience.
This place is amazing!! My 3 children take classes here and the instructors are wonderful! I’m blown away with how much they have learned! Mr. Canup is a great instructor with the kids and the adults!
Great instructors, excellent facilities, top techniques and curriculum. Best place to learn self defence! I love training here.
Great place to learn Gracie Jiu-jitsu.They even have kids classes. Very experienced and knowledgeable instructors!
Your first muay thai class at Gracie Burlington Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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