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The Sweat Lab MMA & Fitness Gibsonville
5 ★★★★★ 35 Google reviews · Muay thai gym in Gibsonville, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule sweatlabnc.com — book classes and see the live schedule
- Phone +1 336-221-4257
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 5–9 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“The coaches are wonderful, the kids classes have been incredible for my kids and it’s overall such a good environment we won’t go anywhere else!”
“The owner, Mike Hall, makes sure every member gets the personal training they need.”
“To help speed up my weight loss goals, Mike even provided a nutritional guide.”
“The coaches are top-notch — knowledgeable, patient, and passionate about helping everyone reach their goals, whether you’re a complete beginner or an experienced fighter.”
“If you want to learn self defense to protect yourself and your family while getting in great shape, the SweatLab is the place to be.”
Other martial arts here
“I’ve been training at this boxing gym for a while now, and I can honestly say it’s one of the best decisions I’ve ever made.”
“My family loves coming to the gym multiple times a week to train Muy Thai and BJJ.”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
What members say
“The coaches are top-notch — knowledgeable, patient, and passionate about helping everyone reach their goals, whether you’re a complete beginner or an experienced fighter.”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“The coaches are top-notch — knowledgeable, patient, and passionate about helping everyone reach their goals, whether you’re a complete beginner or an experienced fighter.”
From the reviews
The Sweat Lab is amazing! Such a positive environment for all skill levels to grow. My family loves coming to the gym multiple times a week to train Muy Thai and BJJ. The coaches are great with the kids! You can sense the staff’s passion and can tell they truly care.
We love the sweat lab! The coaches are wonderful, the kids classes have been incredible for my kids and it’s overall such a good environment we won’t go anywhere else!
I’ve been with The Sweat Lab since the day it opened, and I can honestly say it’s more than just a gym — it’s a community. Owned and coached by one of the most dedicated and knowledgeable people I know, this place is the real deal when it comes to MMA training, fitness, and personal growth.
The sweat lab is a great environment to grow your skills, it has classes from beginner to advanced. There is is great group of people whom are encouraging and all want to help with growth in and out of the gym.
New to muay thai? Start at The Sweat Lab MMA & Fitness Gibsonville
The Sweat Lab MMA & Fitness Gibsonville comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at The Sweat Lab MMA & Fitness Gibsonville
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial class — check their site