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Gracie Coos County
5 ★★★★★ 10 Google reviews · Muay thai gym in Coos Bay, Oregon
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $79 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–18) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule graciecooscounty.com — book classes and see the live schedule
- Phone (541) 236-5161
Hours
| Monday | 6–11 AM, 4–9 PM |
| Tuesday | Closed |
| Wednesday | 6–11 AM, 4–9 PM |
| Thursday | Closed |
| Friday | 5–9 PM |
| Saturday | 9–10:30 AM |
| Sunday | Closed |
The classes they run
“Great variety of classes, Gi and No Gi, women's only class, kids classes, open mat and striking classes as well as MMA.”
“Great variety of classes, Gi and No Gi, women's only class, kids classes, open mat and striking classes as well as MMA.”
“Whatever your self defense or martial arts goals, this is your answer.”
“As someone over 30, brand-new to jiu-jitsu and coming in with only a wrestling background, I wasn’t sure if it was for me.”
Other martial arts here
“They offer sessions throughout the day at two locations, including boxing and MMA, so it’s easy to find something that fits your schedule.”
“As someone over 30, brand-new to jiu-jitsu and coming in with only a wrestling background, I wasn’t sure if it was for me.”
“They offer sessions throughout the day at two locations, including boxing and MMA, so it’s easy to find something that fits your schedule.”
“As someone over 30, brand-new to jiu-jitsu and coming in with only a wrestling background, I wasn’t sure if it was for me.”
What members say
“Coach TJ is amazing, keeps it fun and interesting but makes sure everyone is learning and progressing.”
“The mats are always clean, and the community here is welcoming and supportive.”
“The mats are always clean, and the community here is welcoming and supportive.”
“The coaches there also have no problem showing techniques several times to anybody that is having trouble.”
“The mats are always clean, and the community here is welcoming and supportive.”
“Great variety of classes, Gi and No Gi, women's only class, kids classes, open mat and striking classes as well as MMA.”
From the reviews
If you’re in the area and trying to perfect your techniques, this is the spot for you! Highly recommended!
Fantastic gym. The coaches are truly top-notch and take the time to ensure you understand what they’re teaching. The mats are always clean, and the community here is welcoming and supportive. I really like their membership setup — one monthly fee gives you access to any of the classes you want.
Great classes. Boxing, BJJ, and MMA classes are all informative and student oriented. Every coach is helpful and happy to take the time to break things down and explain. Very cost effective too. Very happy to be a part of this school! Kids classes and women’s only classes are available too.
Great Jiu Jitsu program in coos bay! Instruction is good with a great group people. Plenty of classes from kids Jiu Jitsu, to women’s Jiu Jitsu, to striking, to MMA! Glad to have this BJJ school and instruction in our area🙌🏼
New to muay thai? Start at Gracie Coos County
Gracie Coos County comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Gracie Coos County
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.