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Gracie Jiu Jitsu La Mesa
4.6 ★★★★★ 34 Google reviews · Muay thai gym in La Mesa, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule gracielamesajiujitsu.com — book classes and see the live schedule
- Phone +1 619-466-6055
Hours
| Monday | 5–6 am, 10–11 am, 5–8 pm |
| Tuesday | 5–6:30 am, 4–7:30 pm |
| Wednesday | 5–6 am, 10–11 am, 4–8 pm |
| Thursday | 5–6:30 am, 4–7:30 pm |
| Friday | 5–6 am, 10–11 am, 5–7:30 pm |
| Saturday | 9 am–12:30 pm |
| Sunday | Closed |
The classes they run
“If you’re looking for a place to train, whether you’re a beginner or an experienced practitioner, Gracia La Mesa is the place to be.”
“Both my son and daughter have been doing their self-defense training at Gracie Jiu Jitsu La Mesa for about 6 months now.”
“The instructors are top notch, they compete at the highest levels and I have really enjoyed learning from them.”
“Both my son and daughter have been doing their self-defense training at Gracie Jiu Jitsu La Mesa for about 6 months now.”
“Great team building, great people, great workout.”
Other martial arts here
“The strong family culture, combined with skilled instructors and a welcoming environment, make it an exceptional choice for anyone looking to explore the world of Jiu Jitsu.”
What members say
“Sure enough, I got whooped my first class (and still do) but it beats a day lifting weights or running like a hamster on a treadmill any day.”
“The training and instruction is fantastic and the folks that train here have become like my second family.”
“They take the time to break down techniques and offer personalized guidance, ensuring that everyone progresses at their own pace.”
“I started my son in classes to keep him active , add discipline and the ability to rough house in a safe environment.”
“Not only has he been a tremendous resource in class, but he even took an entire Saturday to coach me and my two 10-year-old girls, Tilly and Taylor, for our first competition.”
“Training is available for kids, teenagers, women, men, newbies or experienced folks.”
From the reviews
Been training here 5 years come June. Gracie La Mesa is a great gym for me because everyone here is a family and they make you feel welcome. The instructors are great and the students will help you with whatever you're having a hard time with.
I've had the pleasure of training at Gracie La Mesa for the past 8+ years, and I can confidently say that it's not just a gym – it's a second home. From the moment I stepped through the doors, I was greeted with warmth and a genuine sense of camaraderie that sets this place apart.
I’ve been attending the 5 am class at Gracie Humaita La Mesa and it’s been an incredible experience. It allows me to get the hardest part of my day done early, so I can focus on my family. The instructors are excellent, and I’ve learned so much in a short time.
Both my son and daughter have been doing their self-defense training at Gracie Jiu Jitsu La Mesa for about 6 months now. Both my children love coming here and is a great way for them to learn a practical martial art. The instructors Jason, Marcus, and Clay all have been wonderful with all the kids.
New to muay thai? Start at Gracie Jiu Jitsu La Mesa
Gracie Jiu Jitsu La Mesa comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Gracie Jiu Jitsu La Mesa
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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