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Gracie Westchase
4.9 ★★★★★ 88 Google reviews · Muay thai gym in Tampa, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule graciewestchase.com — book classes and see the live schedule
- Phone +1 813-465-9081
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 10 am–12 pm |
| Sunday | 9 am–12 pm |
The classes they run
“Pro fighters train here as well so its a blast to get to train with all levels and know that there will always be room to grow and be challenged.”
“Tristan Jackson, my wonderful autistic kid, recently discovered a new passion—learning Jitsu.”
“A few months later, I ended up taking a few private lessons with one of their instructors.”
“Pro fighters train here as well so its a blast to get to train with all levels and know that there will always be room to grow and be challenged.”
Other martial arts here
“I have been attending jiujitsu classes for roughly 5 months with some Muay Thai in between and I must say I couldn’t be more stoked with my experience.”
“Also seemed to have incorporated some wrestling aspect to their jiu jitsu, which made for a really well-rounded grappling experience.”
What members say
“Bamboo is a great instructor who demonstrates an admirable ability to flow from one technique to another.”
“Pro fighters train here as well so its a blast to get to train with all levels and know that there will always be room to grow and be challenged.”
“We have been apart of the Gracie Westchase family almost 8 years now & I can easily say it was one of the easiest decisions.”
“I was a little nervous starting out as a beginner, but he thoroughly explained every technique and helped with my form.”
“Pro fighters train here as well so its a blast to get to train with all levels and know that there will always be room to grow and be challenged.”
“They ALWAYS keep the place clean , and everyone (coaches and students) are very professional and respectful.”
From the reviews
We LOVE Gracie Westchase!!!! The schedule allows for training at all different hours throughout the week. They have special occasions that involve EVERYONE including clients not just employees. The Owner Bamboo and his wife Robin are absolutely amazing people!
The first time I ever came to Gracie Westchase was for an open mat. Immediately, I loved the vibe of the team, and began making connections right away. A few months later, I ended up taking a few private lessons with one of their instructors.
Gracie Westchase is a great place to train! Bamboo’s knowledge and experience are remarkable, and it’s reflected in all his martial arts programs. The instructors provide high level training in a welcoming environment which fosters learning at any skill level.
Awesome! Perfect environment - challenging but not intimidating. Very supportive - everyone looking to elevate those around them. I always look forward to going and have made some great friends.
New to muay thai? Start at Gracie Westchase
Gracie Westchase comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Gracie Westchase
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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