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Ground Control MMA Stuart
5 ★★★★★ 12 Google reviews · Muay thai gym in Stuart, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule stuart.groundcontrolusa.com — book classes and see the live schedule
- Phone (772) 208-8599
Hours
| Monday | 11 AM–9 PM |
| Tuesday | 11 AM–9 PM |
| Wednesday | 11 AM–9 PM |
| Thursday | 11 AM–9 PM |
| Friday | 11 AM–9 PM |
| Saturday | 9 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“They offer a variety of classes for all ages and skill levels, making it a great place for beginners and experienced practitioners alike.”
“Coach Thais is absolutely phenomenal and does an outstanding job working with the kids, helping them build confidence, discipline, and strong Jiu Jitsu fundamentals.”
Other martial arts here
“Best MMA Academy with the best Jiujitsu and Muay Thai and Boxing.”
“We’re excited to be part of this growing family and highly recommend it to anyone looking for quality Brazilian Jiu-Jitsu/MMA training in the Stuart area.”
“We’re excited to be part of this growing family and highly recommend it to anyone looking for quality Brazilian Jiu-Jitsu/MMA training in the Stuart area.”
What members say
“Professor Christiano is an amazing instructor who brings a wealth of knowledge, patience, and dedication to every class.”
“They offer a variety of classes for all ages and skill levels, making it a great place for beginners and experienced practitioners alike.”
“If you’re looking for a welcoming, professional, and family-oriented Jiu Jitsu academy, I highly recommend checking this gym out.”
“Coach Thais is absolutely phenomenal and does an outstanding job working with the kids, helping them build confidence, discipline, and strong Jiu Jitsu fundamentals.”
“The instruction is 🔥, the atmosphere is welcoming, and the focus on technique, discipline, and competition is second to none.”
“The facility is clean, the equipment is top-tier, and the atmosphere is incredibly motivating.”
From the reviews
My kids love, Ground Control MMA. The facility is amazing and the coaches are great. They really make you feel like family.
Ground Control is easily the best gym in the area. The facility is clean, the equipment is top-tier, and the atmosphere is incredibly motivating. Amazing gym with a great vibe! Expert trainers, friendly staff, and a community that feels like family.
Joined the gym last week (Adult beginner). Went 4 times in the first week, I’m hooked! High-level coaching for all skill levels. Good schedule with plenty of classes available. Excited to keep learning.
Me & my family love training at Ground Control MMA. Great coaches & amazing vibes. #GC
New to muay thai? Start at Ground Control MMA Stuart
Ground Control MMA Stuart comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ground Control MMA Stuart
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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