Home › Tennessee › Murfreesboro › Ground level fitness
Ground level fitness
5 ★★★★★ 30 Google reviews · Muay thai gym in Murfreesboro, Tennessee
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule groundlevelbjj.com — book classes and see the live schedule
- Phone (615) 428-0823
Hours
| Monday | 5 AM–12 PM, 4:30–8 PM |
| Tuesday | 5 AM–12 PM, 4–8 PM |
| Wednesday | 5 AM–12 PM, 4–8 PM |
| Thursday | 5 AM–12 PM, 4–8 PM |
| Friday | 5 AM–12 PM, 4–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“I also now bring my kids to the kids BJJ class, and both Kenny and Haley do a phenomenal job of helping the kids to acquire skills to improve their jiu-jitsu.”
“It also offers female only and kids only classes.”
“The one-on-one instruction is exceptional and has really helped my on my fitness journey.”
“Regardless of one’s goals for studying the martial arts: learn self defense, get in shape, compete - Ground Level BJJ has it all and more.”
“Regardless of one’s goals for studying the martial arts: learn self defense, get in shape, compete - Ground Level BJJ has it all and more.”
Other martial arts here
“The BJJ, Judo & Muay Thai instruction is all authentic and personally tailored to students - according to skill level, physical ability, and personal goals.”
“The BJJ, Judo & Muay Thai instruction is all authentic and personally tailored to students - according to skill level, physical ability, and personal goals.”
What members say
“Kenny is an excellent instructor and takes his time with everyone to ensure they are getting better every class.”
“I am new to the world of jiu-jitsu, but I was lucky enough to strike gold by stepping into Ground Level BJJ for my first class a few months ago.”
“And the 1030 am class is baby friendly for those new moms and dads who need to build a fitness routine in their morning.”
“The BJJ, Judo & Muay Thai instruction is all authentic and personally tailored to students - according to skill level, physical ability, and personal goals.”
“Women can feel safe and comfortable, as the gym prioritizes respect.”
“Kenny created a tailored workout plan that not only helped me rebuild strength but also boosted my confidence in moving again.”
From the reviews
I've started taking BJJ classes here within the last few months. It's been one of the most challenging and intense physical undertakings I've ever attempted, but it is incredibly rewarding!
Fantastic gym, Kenny is a fantastic coach and very patient with beginners. I love the ability to train in multiple martial art classes or just lift and do cardio upstairs. A wide variety of fun options to stay in shape even when I don't feel like working out.
I am new to the world of jiu-jitsu, but I was lucky enough to strike gold by stepping into Ground Level BJJ for my first class a few months ago. Kenny is an excellent instructor and takes his time with everyone to ensure they are getting better every class.
I can’t say enough good things about Opex Murfreesboro and Kenny cross. Although I’ve been working with them remotely, their expertise and personalized approach have made a huge difference in my recovery journey from knee surgery.
Your first muay thai class at Ground level fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Murfreesboro
Guardian Mixed Martial Arts
4.9 ★★★★★ 57 reviews
🥊 Free trial class — check their site
Fight Zone Jiu-Jitsu
5 ★★★★★ 49 reviews
🥊 Free trial class — check their site
Premium Muay Thai
4.9 ★★★★★ 48 reviews